| 1 | 267 | dewi | Grifiths | | | Senior Male | 1 | 00:14:35 | 00:14:35 | RES |
| 2 | 245 | HINES | FINLEY | SWANSEA | 1 | Senior Male | 2 | 00:15:40 | 00:15:40 | RES |
| 3 | 178 | Michael | Roderick | Tri Hard Harriers | 1 | Senior Male | 3 | 00:15:47 | 00:15:46 | RES |
| 4 | 182 | Toby | Sheldon | | | Senior Male | 4 | 00:15:56 | 00:15:55 | RES |
| 5 | 71 | Ieuan | Griffiths | Clwb Run Wales | 1 | Senior Male | 5 | 00:16:05 | 00:16:04 | RES |
| 6 | 45 | Rob | Davies | Amman Valley Harriers | 1 | Senior Male | 6 | 00:16:15 | 00:16:14 | RES |
| 7 | 30 | Andrew | Cleverly | Swansea Harriers | 1 | Senior Male | 7 | 00:16:24 | 00:16:24 | RES |
| 8 | 47 | Tony | Davies | Tri Hard Harriers | 2 | Senior Male | 8 | 00:16:27 | 00:16:26 | RES |
| 9 | 177 | Alfie | Robinson | Swansea Harriers | 2 | Senior Male | 9 | 00:16:32 | 00:16:32 | RES |
| 10 | 85 | Tristan | Hearsey | Tri Hard Harriers | 3 | Senior Male | 10 | 00:16:38 | 00:16:37 | RES |
| 11 | 13 | Tomas | Black | | | Senior Male | 11 | 00:16:55 | 00:16:54 | RES |
| 12 | 115 | Myles | Kenealy | Tri Hard Harriers | 4 | Senior Male | 12 | 00:17:09 | 00:17:09 | RES |
| 13 | 241 | LOYNES | THOMAS | NEATH HARRIERS | 1 | Junior Male | 1 | 00:17:13 | 00:17:13 | RES |
| 14 | 42 | Marc | Davies | Swansea Harriers | 3 | M40+ | 1 | 00:17:27 | 00:17:27 | RES |
| 15 | 205 | Gareth | Thomas | Tri Hard Harriers | 5 | Senior Male | 13 | 00:17:33 | 00:17:31 | RES |
| 16 | 229 | Matt | Yelland | Clwb Run Wales | 2 | M40+ | 2 | 00:17:40 | 00:17:40 | RES |
| 17 | 226 | Thomas | Williams | Tri Hard Harriers | 6 | Senior Male | 14 | 00:17:41 | 00:17:40 | RES |
| 18 | 130 | Ifan | Lloyd | Swansea Harriers | 4 | M40+ | 3 | 00:17:43 | 00:17:43 | RES |
| 19 | 133 | Hywel | Longman | Swansea Harriers | 5 | Senior Male | 15 | 00:17:44 | 00:17:43 | RES |
| 20 | 104 | Anthony | Jones | Swansea Harriers | 6 | Senior Male | 16 | 00:17:46 | 00:17:45 | RES |
| 21 | 44 | Owen | Davies | Swansea Harriers | 7 | M40+ | 4 | 00:17:48 | 00:17:47 | RES |
| 22 | 46 | Thomas | Davies | Tri Hard Harriers | 7 | Senior Male | 17 | 00:17:49 | 00:17:47 | RES |
| 23 | 3 | Josh | Barnett | Carmarthen & District Harriers | 1 | Junior Male | 2 | 00:17:50 | 00:17:50 | RES |
| 24 | 128 | Wayne | Lewis | Amman Valley Harriers | 2 | M40+ | 5 | 00:17:53 | 00:17:52 | RES |
| 25 | 73 | Joshua | Grove | Tri Hard Harriers | 8 | Senior Male | 18 | 00:17:55 | 00:17:53 | RES |
| 26 | 55 | Iestyn | Evans | Neath Harriers | 2 | Senior Male | 19 | 00:17:56 | 00:17:55 | RES |
| 27 | 131 | Peter | Lloyd | 3M Gorseinon Road Runners | 1 | M40+ | 6 | 00:18:00 | 00:17:58 | RES |
| 28 | 33 | James | Curtis | Neath Harriers | 3 | Junior Male | 3 | 00:18:15 | 00:18:15 | RES |
| 29 | 34 | Alan | Davies | Swansea Harriers | 8 | M40+ | 7 | 00:18:18 | 00:18:17 | RES |
| 30 | 4 | Drew | Bartle | | | Senior Male | 20 | 00:18:28 | 00:18:27 | RES |
| 31 | 17 | Simon | Brewer | Swansea Harriers | 9 | M40+ | 8 | 00:18:32 | 00:18:32 | RES |
| 32 | 5 | Emma | Baxter | Swansea Harriers | 10 | Senior Female | 1 | 00:18:33 | 00:18:30 | RES |
| 33 | 239 | MATTIAS | JONSSON | SWANSEA HARRIERS | 11 | M40+ | 9 | 00:18:36 | 00:18:35 | RES |
| 34 | 80 | Peter | hartley-green | | | M40+ | 10 | 00:18:36 | 00:18:35 | RES |
| 35 | 140 | Sam | Milligan | Tri Hard Harriers | 10 | Junior Male | 4 | 00:18:41 | 00:18:39 | RES |
| 36 | 101 | Sam | Jenkins | Tri Hard Harriers | 9 | Senior Male | 21 | 00:18:41 | 00:18:39 | RES |
| 37 | 238 | BEN | SMITH | SWANSEA HARRIERS | 12 | Senior Male | 22 | 00:18:43 | 00:18:42 | RES |
| 38 | 100 | Adam | Jenkins | Tri Hard Harriers | 11 | Senior Male | 23 | 00:18:51 | 00:18:49 | RES |
| 39 | 74 | Samuel | Grove | Tri Hard Harriers | 12 | Senior Male | 24 | 00:18:56 | 00:18:53 | RES |
| 40 | 78 | Chloe | hartley-green | Swansea Harriers | 13 | Junior Female | 1 | 00:19:04 | 00:19:04 | RES |
| 41 | 81 | Sophie | hartley-green | Swansea Harriers | 14 | Junior Female | 2 | 00:19:10 | 00:19:09 | RES |
| 42 | 233 | Jack | Sullivan | swansea Harriers | 15 | Junior Male | 5 | 00:19:12 | 00:19:11 | RES |
| 43 | 165 | Ashley | Ramsden | Amman Valley Harriers | 3 | Senior Male | 25 | 00:19:15 | 00:19:11 | RES |
| 44 | 148 | Tenniel | O'Brien | Tri Hard Harriers | 13 | M40+ | 11 | 00:19:19 | 00:19:18 | RES |
| 45 | 123 | Amy | Lees | | | Senior Female | 2 | 00:19:21 | 00:19:18 | RES |
| 46 | 129 | Paul | Llewellyn | Swansea Harriers | 16 | M40+ | 12 | 00:19:23 | 00:19:22 | RES |
| 47 | 68 | David | Gibson | | | M40+ | 13 | 00:19:28 | 00:19:24 | RES |
| 48 | 119 | Bianca | Kronemann | Tri Hard Harriers | 14 | Senior Female | 3 | 00:19:29 | 00:19:26 | RES |
| 49 | 93 | Sarah | Howard | Port Talbot Harriers | 1 | Senior Female | 4 | 00:19:29 | 00:19:26 | RES |
| 50 | 268 | Oliver | gray | | | Senior Male | 26 | 00:19:31 | 00:19:17 | RES |
| 51 | 1 | Zac | Archer | Tri Hard Harriers | 15 | Senior Male | 27 | 00:19:38 | 00:19:36 | RES |
| 52 | 99 | Jonathan | Jarvis | Run4All Neath | 1 | Senior Male | 28 | 00:19:41 | 00:19:40 | RES |
| 53 | 87 | James | Hole | Tri Hard Harriers | 16 | Senior Male | 29 | 00:19:50 | 00:19:48 | RES |
| 54 | 65 | Christopher | Freestone | 3M Gorseinon Road Runners | 2 | Senior Male | 30 | 00:19:53 | 00:19:48 | RES |
| 55 | 253 | HELEN-MARIE | DAVIES | SWANSEA HARRIERS | 17 | F40+ | 1 | 00:19:56 | 00:19:53 | RES |
| 56 | 31 | Bethany | Clifford | Celtic Tri | 1 | Junior Female | 3 | 00:19:59 | 00:19:56 | RES |
| 57 | 142 | Lee | Morris | 3M Gorseinon Road Runners | 3 | M40+ | 14 | 00:20:01 | 00:19:56 | RES |
| 58 | 223 | Lily | Williams | Neath Harriers | 4 | Junior Female | 4 | 00:20:01 | 00:19:59 | RES |
| 59 | 171 | Matthew | Reynolds | | | M40+ | 15 | 00:20:04 | 00:19:56 | RES |
| 60 | 39 | Gavin | Davies | 3M Gorseinon Road Runners | 4 | M40+ | 16 | 00:20:04 | 00:20:01 | RES |
| 61 | 213 | Heidi | Waters | Port Talbot Harriers | 2 | Senior Female | 5 | 00:20:06 | 00:20:02 | RES |
| 62 | 122 | Haley | Lawton | 3M Gorseinon Road Runners | 5 | Senior Female | 6 | 00:20:06 | 00:20:03 | RES |
| 63 | 206 | Jenny | Thomas | Swansea Harriers | 18 | Senior Female | 7 | 00:20:11 | 00:20:08 | RES |
| 64 | 27 | Ian | Clarke | | | M40+ | 17 | 00:20:14 | 00:20:11 | RES |
| 65 | 222 | Katie | Williams | 3M Gorseinon Road Runners | 6 | F40+ | 2 | 00:20:18 | 00:20:14 | RES |
| 66 | 169 | Steven | Rees-Smith | Amman Valley Harriers | 4 | Senior Male | 31 | 00:20:22 | 00:20:21 | RES |
| 67 | 127 | Tifanie | Lewis | Amman Valley Harriers | 5 | Senior Female | 8 | 00:20:24 | 00:20:20 | RES |
| 68 | 150 | Peter | Osborne | Llanelli AC | 1 | M40+ | 18 | 00:20:32 | 00:20:28 | RES |
| 69 | 56 | Iona | Evans | Swansea Harriers | 19 | Senior Female | 9 | 00:20:35 | 00:20:31 | RES |
| 70 | 244 | JACK | COSTER | | | Senior Male | 32 | 00:20:38 | 00:20:30 | RES |
| 71 | 161 | Clare | Phillips | Port Talbot Harriers | 3 | F40+ | 3 | 00:20:47 | 00:20:44 | RES |
| 72 | 110 | Helen | Jones | Neath Harriers | 5 | F40+ | 4 | 00:20:50 | 00:20:46 | RES |
| 73 | 60 | Viki | Evans | Port Talbot Harriers | 4 | Senior Female | 10 | 00:20:52 | 00:20:47 | RES |
| 74 | 26 | Philip | Cheater | Tri Hard Harriers | 17 | Senior Male | 33 | 00:21:03 | 00:20:53 | RES |
| 75 | 95 | Laura | HUGHES-DOWDLE | 3M Gorseinon Road Runners | 7 | Senior Female | 11 | 00:21:04 | 00:20:59 | RES |
| 76 | 184 | Andrew | Silk | Tri Hard Harriers | 18 | Senior Male | 34 | 00:21:07 | 00:20:54 | RES |
| 77 | 257 | STEPHEN | JONES | SWANSEA TROTTERS | 1 | Senior Male | 35 | 00:21:09 | 00:21:06 | RES |
| 78 | 265 | Hywel | Evans | | | Senior Male | 36 | 00:21:11 | 00:21:06 | RES |
| 79 | 77 | Jessica | Harrison | Tri Hard Harriers | 19 | Senior Female | 12 | 00:21:12 | 00:21:02 | RES |
| 80 | 198 | Richard | Sullivan | | | M40+ | 19 | 00:21:18 | 00:21:13 | RES |
| 81 | 96 | Angus | Humber | Tri Hard Harriers | 20 | Senior Male | 37 | 00:21:27 | 00:21:20 | RES |
| 82 | 149 | Terry | O'Brien | | | M40+ | 20 | 00:21:28 | 00:21:20 | RES |
| 83 | 207 | Kevin | Thomas | Neath Harriers | 6 | M40+ | 21 | 00:21:29 | 00:21:25 | RES |
| 84 | 250 | NICK | VENABLES | AVH | 1 | M40+ | 22 | 00:21:30 | 00:21:24 | RES |
| 85 | 271 | OWEN | DAVIES | SWANSEA HARRIERS | 20 | Senior Male | 38 | 00:21:35 | 00:21:31 | RES |
| 86 | 247 | JAMIE | HOPKINS | PORT TALBOT HARRIERS | 5 | Senior Male | 39 | 00:21:41 | 00:21:32 | RES |
| 87 | 126 | rosie | lewis | Amman Valley Harriers | 6 | F40+ | 5 | 00:21:49 | 00:21:44 | RES |
| 88 | 266 | Megan | chick | | | Senior Female | 13 | 00:21:53 | 00:21:46 | RES |
| 89 | 158 | Scott | Penrose | | | Senior Male | 40 | 00:21:55 | 00:21:50 | RES |
| 90 | 234 | Barry | John | | | M40+ | 23 | 00:21:58 | 00:21:53 | RES |
| 91 | 61 | Stuart | Felton | | | Senior Male | 41 | 00:21:59 | 00:21:53 | RES |
| 92 | 16 | Christopher | Bollom | | | Senior Male | 42 | 00:22:00 | 00:21:54 | RES |
| 93 | 43 | Michael | Davies | Tri Hard Harriers | 21 | Senior Male | 43 | 00:22:06 | 00:22:00 | RES |
| 94 | 195 | Dylan | strawbridge | | | Junior Male | 6 | 00:22:09 | 00:21:59 | RES |
| 95 | 7 | James | Bennett | 3M Gorseinon Road Runners | 8 | Senior Male | 44 | 00:22:14 | 00:22:07 | RES |
| 96 | 103 | Aled | John | | | Senior Male | 45 | 00:22:18 | 00:22:13 | RES |
| 97 | 23 | Gideon | Calder | Penarth & Dinas Runners | 1 | M40+ | 24 | 00:22:21 | 00:22:15 | RES |
| 98 | 105 | Barri | Jones | | | Senior Male | 46 | 00:22:22 | 00:22:18 | RES |
| 99 | 125 | Glyn | Lewis | | | Senior Male | 47 | 00:22:25 | 00:22:22 | RES |
| 100 | 166 | Kevin | Raymond | Ogmore Phoenix Runners | 1 | M40+ | 25 | 00:22:25 | 00:22:15 | RES |
| 101 | 269 | JON | WEST | TRI HARD HARRIERS | 22 | M40+ | 26 | 00:22:30 | 00:22:20 | RES |
| 102 | 240 | LYLA | JONSSON | SWANSEA HARRIERS | 21 | Junior Female | 5 | 00:22:33 | 00:22:30 | RES |
| 103 | 230 | Tim | Young | | | M40+ | 27 | 00:22:35 | 00:22:29 | RES |
| 104 | 84 | Naomi | Heale | | | Senior Female | 14 | 00:22:36 | 00:22:31 | RES |
| 105 | 79 | julie | hartley-green | Swansea Harriers | 22 | F40+ | 6 | 00:22:40 | 00:22:37 | RES |
| 106 | 249 | WAYNE | FOWLER | AMMAN VALLEY HARRIERS | 7 | M40+ | 28 | 00:22:41 | 00:22:31 | RES |
| 107 | 72 | Jack | Griffiths | Swansea Harriers | 23 | Junior Male | 7 | 00:22:50 | 00:22:45 | RES |
| 108 | 138 | Emily | Medway | Tri Hard Harriers | 23 | F40+ | 7 | 00:22:51 | 00:22:42 | RES |
| 109 | 167 | Andy | Rees | 3M Gorseinon Road Runners | 9 | M40+ | 29 | 00:22:55 | 00:22:47 | RES |
| 110 | 49 | Joshua | Doyle | | | Senior Male | 48 | 00:23:04 | 00:22:55 | RES |
| 111 | 175 | Dafydd | Roberts | Tri Hard Harriers | 24 | Senior Male | 49 | 00:23:06 | 00:22:56 | RES |
| 112 | 218 | Adam | Williams | | | Junior Male | 8 | 00:23:07 | 00:22:46 | RES |
| 113 | 215 | Dewi | West | 3M Gorseinon Road Runners | 10 | M40+ | 30 | 00:23:08 | 00:22:59 | RES |
| 114 | 242 | MARTIN | HINES | | | M40+ | 31 | 00:23:15 | 00:23:05 | RES |
| 115 | 254 | KARL | JOHNS | 3M ROAD RUNNERS | 1 | M40+ | 32 | 00:23:17 | 00:23:09 | RES |
| 116 | 261 | DAVID | JONES | PORT TALBOT HARRIERS | 6 | Senior Male | 50 | 00:23:19 | 00:23:12 | RES |
| 117 | 224 | Nathan | Williams | 3M Gorseinon Road Runners | 11 | M40+ | 33 | 00:23:21 | 00:23:13 | RES |
| 118 | 136 | Rhiannon | Maine | Tri Hard Harriers | 25 | Senior Female | 15 | 00:23:30 | 00:23:23 | RES |
| 119 | 62 | Catrin | Ford | | | Senior Female | 16 | 00:23:33 | 00:23:21 | RES |
| 120 | 186 | Catrin | Skym | Tri Hard Harriers | 26 | Senior Female | 17 | 00:23:35 | 00:23:27 | RES |
| 121 | 20 | Hannah | Buckland | Tri Hard Harriers | 27 | Senior Female | 18 | 00:23:36 | 00:23:29 | RES |
| 122 | 69 | Charlotte | Green | Swansea Harriers | 24 | F40+ | 8 | 00:23:39 | 00:23:28 | RES |
| 123 | 25 | James | Chambers | Swansea Harriers | 25 | M40+ | 34 | 00:23:49 | 00:23:45 | RES |
| 124 | 199 | Alice | Surgy | Tri Hard Harriers | 28 | Senior Female | 19 | 00:23:51 | 00:23:44 | RES |
| 125 | 168 | Gavin | Rees | | | Senior Male | 51 | 00:23:51 | 00:23:35 | RES |
| 126 | 40 | James | Davies | 3M Gorseinon Road Runners | 12 | M40+ | 35 | 00:23:52 | 00:23:41 | RES |
| 127 | 41 | Jesse | Davies | | | Senior Male | 52 | 00:23:54 | 00:23:49 | RES |
| 128 | 143 | Clare | Moseley | Tri Hard Harriers | 29 | Senior Female | 20 | 00:23:56 | 00:23:47 | RES |
| 129 | 35 | Bob | Davies | 3M Gorseinon Road Runners | 13 | M40+ | 36 | 00:23:57 | 00:23:48 | RES |
| 130 | 63 | Emily | Fraser | Cornelly Striders AC | 1 | Senior Female | 21 | 00:24:00 | 00:23:51 | RES |
| 131 | 137 | Ella | Martins | Tri Hard Harriers | 30 | Senior Female | 22 | 00:24:07 | 00:23:58 | RES |
| 132 | 232 | Hannah | Sullivan | swansea harriers | 26 | Junior Female | 6 | 00:24:08 | 00:24:05 | RES |
| 133 | 179 | Nicola | Rowe | 3M Gorseinon Road Runners | 14 | F40+ | 9 | 00:24:10 | 00:23:57 | RES |
| 134 | 262 | JASMINE | STEVENS | | | Senior Female | 23 | 00:24:10 | 00:24:04 | RES |
| 135 | 111 | Liam | Jones | Tri Hard Harriers | 31 | Senior Male | 53 | 00:24:28 | 00:24:18 | RES |
| 136 | 139 | Laura | Miles | Port Talbot Harriers | 7 | Senior Female | 24 | 00:24:40 | 00:24:36 | RES |
| 137 | 19 | Matthew | Brown | Tri Hard Harriers | 32 | Senior Male | 54 | 00:24:41 | 00:24:31 | RES |
| 138 | 146 | Francesca | Newman | 3M Gorseinon Road Runners | 15 | F40+ | 10 | 00:24:43 | 00:24:36 | RES |
| 139 | 112 | Steve | Jones | 3M Gorseinon Road Runners | 16 | M40+ | 37 | 00:24:43 | 00:24:28 | RES |
| 140 | 48 | Nicholas | Dcruz | | | Senior Male | 55 | 00:24:50 | 00:24:37 | RES |
| 141 | 22 | Ria | Burton | Amman Valley Harriers | 8 | F40+ | 11 | 00:24:53 | 00:24:36 | RES |
| 142 | 109 | Christopher | Jones | | | M40+ | 38 | 00:24:58 | 00:24:53 | RES |
| 143 | 216 | Callum | Whiffin | | | Senior Male | 56 | 00:24:59 | 00:24:44 | RES |
| 144 | 32 | Liam | Cory | | | Senior Male | 57 | 00:25:05 | 00:24:49 | RES |
| 145 | 173 | Diane | Ridgeway | 3M Gorseinon Road Runners | 17 | F40+ | 12 | 00:25:06 | 00:24:51 | RES |
| 146 | 243 | JON | PARKER | | | Senior Male | 58 | 00:25:06 | 00:24:56 | RES |
| 147 | 200 | Tanya | Szabo | | | Senior Female | 25 | 00:25:08 | 00:25:05 | RES |
| 148 | 160 | Bettina | Petersohn | Tri Hard Harriers | 33 | F40+ | 13 | 00:25:10 | 00:24:58 | RES |
| 149 | 270 | A | HARRIS | PPRC | 1 | F40+ | 14 | 00:25:27 | 00:25:20 | RES |
| 150 | 76 | Nick | Harris | Ogmore Phoenix Runners | 2 | Senior Male | 59 | 00:25:29 | 00:25:14 | RES |
| 151 | 57 | Lynsey | Evans | | | Senior Female | 26 | 00:25:33 | 00:25:22 | RES |
| 152 | 155 | Ashley | Pearce | | | Senior Male | 60 | 00:25:33 | 00:25:21 | RES |
| 153 | 58 | Nicola | Evans | | | Senior Female | 27 | 00:25:33 | 00:25:23 | RES |
| 154 | 260 | NICOLA | THOMAS | AVH | 2 | F40+ | 15 | 00:25:36 | 00:25:25 | RES |
| 155 | 221 | Daniel | Williams | | | Junior Male | 9 | 00:25:43 | 00:25:24 | RES |
| 156 | 196 | Alice | Sullivan | 3M Gorseinon Road Runners | 18 | F40+ | 16 | 00:25:47 | 00:25:32 | RES |
| 157 | 231 | Toby | Young | | | Senior Male | 61 | 00:25:49 | 00:25:43 | RES |
| 158 | 259 | NICOLA | PARRY | AVH | 3 | F40+ | 17 | 00:25:56 | 00:25:39 | RES |
| 159 | 246 | IAN JOHN | HARRIS | | | M40+ | 39 | 00:25:57 | 00:25:49 | RES |
| 160 | 219 | Alex | Williams | Port Talbot Harriers | 8 | M40+ | 40 | 00:25:58 | 00:25:38 | RES |
| 161 | 197 | Gareth | Sullivan | | | M40+ | 41 | 00:25:59 | 00:25:56 | RES |
| 162 | 172 | Manisha | Rickards | 3M Gorseinon Road Runners | 19 | F40+ | 18 | 00:26:00 | 00:25:52 | RES |
| 163 | 28 | Peter | Clement | 3M Gorseinon Road Runners | 20 | M40+ | 42 | 00:26:00 | 00:25:45 | RES |
| 164 | 211 | Sharon | Trotman | 3M Gorseinon Road Runners | 21 | F40+ | 19 | 00:26:01 | 00:25:43 | RES |
| 165 | 15 | Mark | Bleasdale | Amman Valley Harriers | 9 | M40+ | 43 | 00:26:05 | 00:25:56 | RES |
| 166 | 91 | Nicholas | Hopkins | | | Senior Male | 62 | 00:26:08 | 00:25:57 | RES |
| 167 | 106 | Bev | Jones | 3M Gorseinon Road Runners | 22 | F40+ | 20 | 00:26:12 | 00:25:56 | RES |
| 168 | 228 | Mark | Worrall | Ogmore Phoenix Runners | 3 | M40+ | 44 | 00:26:16 | 00:26:00 | RES |
| 169 | 135 | Ellen | Maine | Tri Hard Harriers | 34 | F40+ | 21 | 00:26:26 | 00:26:10 | RES |
| 170 | 70 | Elizabeth | Griffiths | Lonely Goat RC | 1 | F40+ | 22 | 00:26:35 | 00:26:17 | RES |
| 171 | 83 | Brett | Hatfield | Amman Valley Harriers | 10 | M40+ | 45 | 00:26:35 | 00:26:19 | RES |
| 172 | 236 | Michelle | Spencer-Howells | Amman Valley Harriers | 11 | F40+ | 23 | 00:26:37 | 00:26:20 | RES |
| 173 | 235 | Julie | Lloyd | | | F40+ | 24 | 00:26:38 | 00:26:24 | RES |
| 174 | 36 | Chloe | Davies | Tri Hard Harriers | 35 | Senior Female | 28 | 00:26:40 | 00:26:27 | RES |
| 175 | 86 | Alexandra | Hemingway | Tri Hard Harriers | 36 | Senior Female | 29 | 00:26:40 | 00:26:28 | RES |
| 176 | 11 | Denzil | Bevan | Lonely Goat RC | 2 | M40+ | 46 | 00:26:46 | 00:26:37 | RES |
| 177 | 170 | Sarah | Renesto | Tri Hard Harriers | 37 | F40+ | 25 | 00:26:48 | 00:26:40 | RES |
| 178 | 201 | Cheryl | Tanner | Run4All Neath | 2 | F40+ | 26 | 00:26:50 | 00:26:43 | RES |
| 179 | 18 | Simon | Bromham | Run4All Neath | 3 | M40+ | 47 | 00:26:51 | 00:26:44 | RES |
| 180 | 59 | Paul | Evans | | | M40+ | 48 | 00:26:56 | 00:26:52 | RES |
| 181 | 180 | Amber | Rowsell | Tri Hard Harriers | 38 | Senior Female | 30 | 00:27:01 | 00:26:49 | RES |
| 182 | 120 | Lee | Kwok | | | M40+ | 49 | 00:27:12 | 00:26:52 | RES |
| 183 | 124 | Gareth | Lerwell | Tri Hard Harriers | 39 | M40+ | 50 | 00:27:19 | 00:27:00 | RES |
| 184 | 64 | Georgina | Fraser | Cornelly Striders AC | 2 | F40+ | 27 | 00:27:26 | 00:27:13 | RES |
| 185 | 154 | Lily | Peace | Tri Hard Harriers | 40 | Senior Female | 31 | 00:27:31 | 00:27:19 | RES |
| 186 | 92 | Daniel | Howard | | | Senior Male | 63 | 00:27:31 | 00:27:22 | RES |
| 187 | 14 | Lewis | Bladen | | | Junior Male | 10 | 00:27:32 | 00:27:27 | RES |
| 188 | 29 | Anthony | Clements | Swansea Harriers | 27 | M40+ | 51 | 00:27:47 | 00:27:32 | RES |
| 189 | 204 | Dana | Thomas | Tri Hard Harriers | 41 | Senior Female | 32 | 00:27:52 | 00:27:38 | RES |
| 190 | 225 | Nicola | Williams | Amman Valley Harriers | 12 | F40+ | 28 | 00:28:00 | 00:27:43 | RES |
| 191 | 141 | Caroline | Morgan | 3M Gorseinon Road Runners | 23 | F40+ | 29 | 00:28:17 | 00:27:58 | RES |
| 192 | 258 | ERA | WILLIAMS | AVH | 4 | Junior Female | 7 | 00:28:23 | 00:28:13 | RES |
| 193 | 210 | Philomena | Tidman | Tri Hard Harriers | 42 | F40+ | 30 | 00:28:27 | 00:28:11 | RES |
| 194 | 102 | Gabi | Jiga-Boy | | | F40+ | 31 | 00:28:33 | 00:28:22 | RES |
| 195 | 90 | Dawn | Hopkins | Ogmore Phoenix Runners | 4 | F40+ | 32 | 00:28:38 | 00:28:21 | RES |
| 196 | 264 | Abby | Prit | | | Senior Female | 33 | 00:28:51 | 00:28:36 | RES |
| 197 | 251 | NOAH | DARK | | | Senior Male | 64 | 00:28:54 | 00:28:39 | RES |
| 198 | 176 | Phil | Roberts | | | M40+ | 52 | 00:29:15 | 00:29:02 | RES |
| 199 | 50 | Karen | Dusgate | 3M Gorseinon Road Runners | 24 | F40+ | 33 | 00:29:36 | 00:29:17 | RES |
| 200 | 157 | Sharon | Penhale | Port Talbot Harriers | 9 | F40+ | 34 | 00:29:37 | 00:29:25 | RES |
| 201 | 53 | Carys | Edwards | Tri Hard Harriers | 43 | Senior Female | 34 | 00:29:50 | 00:29:36 | RES |
| 202 | 98 | Raymond | James | | | M40+ | 53 | 00:29:53 | 00:29:30 | RES |
| 203 | 152 | Jake | Parfitt | Tri Hard Harriers | 44 | Senior Male | 65 | 00:29:53 | 00:29:40 | RES |
| 204 | 54 | Garin | Edwards | Tri Hard Harriers | 45 | Senior Male | 66 | 00:29:54 | 00:29:41 | RES |
| 205 | 2 | Russell | Bailey | Tri Hard Harriers | 46 | M40+ | 54 | 00:30:19 | 00:30:01 | RES |
| 206 | 163 | Alan | Pritchard | 3M Gorseinon Road Runners | 25 | M40+ | 55 | 00:30:36 | 00:30:18 | RES |
| 207 | 164 | Sharon | Pritchard | Ogmore Phoenix Runners | 5 | F40+ | 35 | 00:30:44 | 00:30:26 | RES |
| 208 | 187 | Lisa | Slee | | | F40+ | 36 | 00:30:54 | 00:30:32 | RES |
| 209 | 8 | Debbie | Bennion | Ogmore Phoenix Runners | 6 | F40+ | 37 | 00:31:00 | 00:30:42 | RES |
| 210 | 97 | Hannah | Hunt | | | Senior Female | 35 | 00:31:28 | 00:31:16 | RES |
| 211 | 10 | Rob | Beresford | Paul Popham Running Club | 1 | M40+ | 56 | 00:31:29 | 00:31:19 | RES |
| 212 | 214 | Claire | Wellington | Tri Hard Harriers | 47 | F40+ | 38 | 00:32:16 | 00:31:59 | RES |
| 213 | 194 | Deej | Stone | Tri Hard Harriers | 48 | Senior Female | 36 | 00:32:16 | 00:31:57 | RES |
| 214 | 38 | Gareth | Davies | Clwb Rhedeg Pontardawe RC | 1 | Senior Male | 67 | 00:32:41 | 00:32:35 | RES |
| 215 | 252 | GABRIELLE | HOWELL | | | Senior Female | 37 | 00:32:47 | 00:32:31 | RES |
| 216 | 209 | zoe | thomas | | | Senior Female | 38 | 00:32:58 | 00:32:40 | RES |
| 217 | 117 | Cameron | Kennedy | | | Senior Male | 68 | 00:32:59 | 00:32:40 | RES |
| 218 | 82 | Anneliese | Hatfield | Amman Valley Harriers | 13 | F40+ | 39 | 00:33:22 | 00:33:06 | RES |
| 219 | 132 | Rachel | Lloyd | Run4All Neath | 4 | Senior Female | 39 | 00:33:41 | 00:33:28 | RES |
| 220 | 88 | Jo | Hookings Philliips | | | F40+ | 40 | 00:33:52 | 00:33:26 | RES |
| 221 | 21 | Leigh | Burrows | | | F40+ | 41 | 00:33:52 | 00:33:39 | RES |
| 222 | 203 | Ann | Thomas | Port Talbot Harriers | 10 | F40+ | 42 | 00:34:22 | 00:33:56 | RES |
| 223 | 37 | Emma | Davies | Tri Hard Harriers | 49 | F40+ | 43 | 00:34:26 | 00:34:12 | RES |
| 224 | 237 | Samantha | Clements | PONTADAWE RUNNING CLUB | 1 | F40+ | 44 | 00:34:37 | 00:34:20 | RES |
| 225 | 66 | Nicci | Garnon | Tri Hard Harriers | 50 | F40+ | 45 | 00:34:40 | 00:34:26 | RES |
| 226 | 153 | Andrea | Parker | Clwb Rhedeg Pontardawe RC | 2 | F40+ | 46 | 00:34:48 | 00:34:31 | RES |
| 227 | 162 | Nicola | Price | Run4All Neath | 5 | F40+ | 47 | 00:35:36 | 00:35:13 | RES |
| 228 | 248 | LYDIA | MILES | PORT TALBOT HARRIERS | 11 | Senior Female | 40 | 00:36:53 | 00:36:31 | RES |
| 229 | 52 | Sam | Earle | | | F40+ | 48 | 00:37:16 | 00:36:50 | RES |
| 230 | 255 | CARLEEN | ROBINSON | PORT TALBOT HARRIERS | 12 | F40+ | 49 | 00:37:45 | 00:37:22 | RES |
| 231 | 151 | Jayne | Owen | | | F40+ | 50 | 00:38:01 | 00:37:39 | RES |
| 232 | 145 | Allison | Murray | | | F40+ | 51 | 00:38:02 | 00:37:40 | RES |
| 233 | 256 | JACOB | CARTER | PORT TALBOT HARRIERS | 13 | Senior Male | 69 | 00:38:26 | 00:38:02 | RES |
| 234 | 134 | Jay | Lovell | | | Senior Male | 70 | 00:39:24 | 00:38:56 | RES |
| 235 | 227 | Laura | Worrall | Ogmore Phoenix Runners | 7 | Senior Female | 41 | 00:39:48 | 00:39:31 | RES |
| 236 | 208 | Susan | Thomas | Clwb Rhedeg Pontardawe RC | 3 | F40+ | 52 | 00:39:54 | 00:39:33 | RES |
| 237 | 193 | Paula | Stockley | 3M Gorseinon Road Runners | 26 | F40+ | 53 | 00:40:09 | 00:39:51 | RES |
| 238 | 183 | Alison | Shepherd | Clwb Rhedeg Pontardawe RC | 4 | F40+ | 54 | 00:42:07 | 00:41:46 | RES |
| 239 | 147 | Kate | Nicholson | Clwb Rhedeg Pontardawe RC | 5 | F40+ | 55 | 00:42:12 | 00:41:51 | RES |
| 240 | 121 | Cathy | Lawrence | Run4All Neath | 6 | F40+ | 56 | 00:45:14 | 00:44:50 | RES |
| 241 | 24 | Smithers | Catherine | | | F40+ | 57 | 00:46:22 | 00:45:56 | RES |
| 242 | 263 | MANDY | TOWN | PORT TALBOT HARRIERS | 14 | F40+ | 58 | 00:48:36 | 00:48:10 | RES |
| 243 | 118 | Gaynor | Kennedy | Port Talbot Harriers | 15 | F40+ | 59 | 00:48:43 | 00:48:17 | RES |
| 244 | 89 | Kelly | Hookings Philliips | | | F40+ | 60 | 00:57:21 | 00:56:53 | RES |
| 245 | 116 | Kay | Kenifick | | | F40+ | 61 | 00:57:46 | 00:56:22 | RES |