Garwnant Epic Trail 10k 2019 - Set the gun start time
| Position | Race No | Firstname | Lastname | Club | Club Pos | Category | Cat Pos | Time | Chip Time | Status |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 36 | Adam | Brown | Meryhur running club | 1 | Junior Male | 1 | 00:40:57 | 00:40:56 | RES |
| 2 | 326 | Daniel | Tracey | M40-49 | 1 | 00:41:35 | 00:41:35 | RES | ||
| 3 | 127 | Chris | Handley | Merthyr Running Club | 1 | M40-49 | 2 | 00:41:38 | 00:41:37 | RES |
| 4 | 365 | David | BUTCHER | Casiodan | 1 | M40-49 | 3 | 00:42:34 | 00:42:30 | RES |
| 5 | 364 | Katie | Beecher | Les Croupiers Running Club | 1 | F40-49 | 1 | 00:42:48 | 00:42:46 | RES |
| 6 | 263 | Daniel | Rees | M30-39 | 1 | 00:44:50 | 00:44:48 | RES | ||
| 7 | 199 | lloyd | mack | Ystrad runners | 1 | M30-39 | 2 | 00:44:51 | 00:44:50 | RES |
| 8 | 6 | Chris | Anthony | Birmingham Running And Triathlon (BRAT) Club | 1 | M30-39 | 3 | 00:45:08 | 00:45:05 | RES |
| 9 | 388 | Thomas | Williams | M30-39 | 4 | 00:45:22 | 00:45:19 | RES | ||
| 10 | 62 | Karl | Coughlin | Team frank | 1 | M30-39 | 5 | 00:45:40 | 00:45:38 | RES |
| 11 | 84 | Luke | Dummett | M30-39 | 6 | 00:46:04 | 00:46:01 | RES | ||
| 12 | 3 | Neil | Addis | M30-39 | 7 | 00:46:52 | 00:46:48 | RES | ||
| 13 | 157 | Leighton | James | M40-49 | 4 | 00:46:59 | 00:46:58 | RES | ||
| 14 | 49 | Ian | Clark | AVAAC | 1 | M50-59 | 1 | 00:47:19 | 00:47:16 | RES |
| 15 | 393 | Darren | Stevens | M40-49 | 5 | 00:47:37 | 00:47:34 | RES | ||
| 16 | 342 | Sam | Whiting | Merthyr Running Club | 2 | Senior Male | 1 | 00:47:38 | 00:47:35 | RES |
| 17 | 320 | Martin | Thomas | M30-39 | 8 | 00:47:57 | 00:47:53 | RES | ||
| 18 | 70 | Jason | Davies | Merthyr running club | 3 | M40-49 | 6 | 00:48:12 | 00:48:11 | RES |
| 19 | 198 | GRAHAM | MACK | MERTHYR RUNNING CLUB | 4 | M60+ | 1 | 00:48:25 | 00:48:22 | RES |
| 20 | 190 | Andrew | Littlewood | Senior Male | 2 | 00:48:34 | 00:48:26 | RES | ||
| 21 | 7 | Danielle | Anthony | Birmingham Running And Triathlon (BRAT) Club | 2 | F30-39 | 1 | 00:48:39 | 00:48:35 | RES |
| 22 | 316 | Geraint | Thomas | M40-49 | 7 | 00:49:07 | 00:49:03 | RES | ||
| 23 | 397 | Heather | Jones | F40-49 | 2 | 00:49:20 | 00:49:15 | RES | ||
| 24 | 53 | Mark | Coles | M40-49 | 8 | 00:49:42 | 00:49:22 | RES | ||
| 25 | 287 | Richard | Simpson | M40-49 | 9 | 00:49:59 | 00:49:28 | RES | ||
| 26 | 43 | Nick | Butler | Caerphilly Tri-ers | 1 | M40-49 | 10 | 00:50:09 | 00:49:56 | RES |
| 27 | 372 | calvin | hold | Swansea Harriers | 1 | M40-49 | 11 | 00:50:10 | 00:50:08 | RES |
| 28 | 113 | Evie | Gibas | At Run | 1 | F30-39 | 2 | 00:50:13 | 00:50:08 | RES |
| 29 | 128 | Martin | Harris | Team Cemais | 1 | M50-59 | 2 | 00:50:14 | 00:50:11 | RES |
| 30 | 74 | Wayne | Davies | Runstrong | 1 | M30-39 | 9 | 00:50:23 | 00:50:18 | RES |
| 31 | 100 | Marc | Ferguson | Whitehead runners | 1 | M30-39 | 10 | 00:50:27 | 00:50:21 | RES |
| 32 | 350 | Kevin | Williams | None | 1 | M40-49 | 12 | 00:50:34 | 00:50:31 | RES |
| 33 | 374 | Erin | James | Senior Female | 1 | 00:50:41 | 00:50:36 | RES | ||
| 34 | 14 | Carl | Baker | M30-39 | 11 | 00:50:50 | 00:50:46 | RES | ||
| 35 | 66 | Alan john | Davies | None | 2 | M30-39 | 12 | 00:51:23 | 00:51:19 | RES |
| 36 | 325 | Marc | Tiplady | Clwb Tri North Dock Dredgers | 1 | M40-49 | 13 | 00:51:28 | 00:51:14 | RES |
| 37 | 174 | mark | jones | dragons running club | 1 | M50-59 | 3 | 00:51:32 | 00:51:25 | RES |
| 38 | 315 | Dean | Thomas | Rhondda Tri | 1 | M50-59 | 4 | 00:51:32 | 00:51:22 | RES |
| 39 | 147 | Andrew | Howells | Hengoed harriers | 1 | M40-49 | 14 | 00:51:46 | 00:51:41 | RES |
| 40 | 158 | Nick | James | Taff Ely Triathlon Club | 1 | M40-49 | 15 | 00:51:58 | 00:51:52 | RES |
| 41 | 273 | Rhodri | Price | South Wales Police | 1 | M30-39 | 13 | 00:52:04 | 00:51:44 | RES |
| 42 | 176 | nigel | Jones | Merthyr Running Club | 5 | M40-49 | 16 | 00:52:06 | 00:52:00 | RES |
| 43 | 262 | Aled | Rees | M40-49 | 17 | 00:52:08 | 00:51:58 | RES | ||
| 44 | 212 | Phillip | Morgan | Lonely Goat RC | 1 | M40-49 | 18 | 00:52:13 | 00:52:04 | RES |
| 45 | 251 | Daniel | Price | Elite fitness | 1 | M30-39 | 14 | 00:52:33 | 00:52:09 | RES |
| 46 | 138 | John | Hickman | Caerphilly RC | 1 | M50-59 | 5 | 00:52:34 | 00:52:02 | RES |
| 47 | 151 | Wayne | Humphreys | M40-49 | 19 | 00:52:38 | 00:51:59 | RES | ||
| 48 | 103 | Emma | Fisher | F40-49 | 3 | 00:52:43 | 00:52:37 | RES | ||
| 49 | 382 | Tom | Reardon | M30-39 | 15 | 00:52:48 | 00:52:34 | RES | ||
| 50 | 79 | Gareth | Denning | M40-49 | 20 | 00:52:49 | 00:52:15 | RES | ||
| 51 | 160 | Vicki | James | Aberdare Valley AAC | 1 | F30-39 | 3 | 00:52:49 | 00:52:47 | RES |
| 52 | 360 | Denise | Yard | Runstrong | 2 | F40-49 | 4 | 00:52:49 | 00:52:45 | RES |
| 53 | 330 | Rafal | Urban | M30-39 | 16 | 00:52:54 | 00:52:47 | RES | ||
| 54 | 354 | Rebeccah | Williams | Parc Bryn Bach | 1 | F50-59 | 1 | 00:53:05 | 00:53:04 | RES |
| 55 | 366 | Michael | Coffey | M50-59 | 6 | 00:53:09 | 00:52:59 | RES | ||
| 56 | 399 | Martyn | Gamble | M30-39 | 17 | 00:53:14 | 00:53:09 | RES | ||
| 57 | 47 | Bethan | Cambourne | F40-49 | 5 | 00:53:21 | 00:53:14 | RES | ||
| 58 | 42 | Andrew | Burns | M40-49 | 21 | 00:53:23 | 00:53:16 | RES | ||
| 59 | 253 | Robert | Price | Dragons Running Club | 2 | M40-49 | 22 | 00:53:35 | 00:53:29 | RES |
| 60 | 4 | Michelle | Amblin | Les Croupiers RC | 1 | F40-49 | 6 | 00:53:37 | 00:53:32 | RES |
| 61 | 343 | Jason | Willams | Merthyr running club | 6 | M40-49 | 23 | 00:53:52 | 00:53:45 | RES |
| 62 | 117 | Nicola | Gowing | F40-49 | 7 | 00:53:58 | 00:53:44 | RES | ||
| 63 | 334 | Carl | Walsh | Rhondda Valley Runners | 1 | M40-49 | 24 | 00:53:58 | 00:53:44 | RES |
| 64 | 32 | Kevin | Bounds | M40-49 | 25 | 00:54:00 | 00:53:41 | RES | ||
| 65 | 337 | DAVID | WARRINGTON | M30-39 | 18 | 00:54:02 | 00:53:46 | RES | ||
| 66 | 351 | Lyndsey | Williams | F30-39 | 4 | 00:54:20 | 00:54:18 | RES | ||
| 67 | 142 | Kate | Hoad | Run4All Neath | 1 | F40-49 | 8 | 00:54:29 | 00:54:20 | RES |
| 68 | 225 | Helen | Norman | F40-49 | 9 | 00:54:31 | 00:54:10 | RES | ||
| 69 | 177 | Robert | Jones | Merthyr running club | 7 | M40-49 | 26 | 00:54:35 | 00:54:18 | RES |
| 70 | 274 | John | Rogers | South Wales Police | 2 | M50-59 | 7 | 00:54:36 | 00:54:16 | RES |
| 71 | 208 | El | Metro | F30-39 | 5 | 00:55:09 | 00:54:53 | RES | ||
| 72 | 345 | Craig | Williams | M30-39 | 19 | 00:55:14 | 00:55:11 | RES | ||
| 73 | 306 | Martin | Talbot | M30-39 | 20 | 00:55:20 | 00:55:14 | RES | ||
| 74 | 373 | Jim | Holland | M40-49 | 27 | 00:55:26 | 00:55:16 | RES | ||
| 75 | 317 | Jack | Thomas | Senior Male | 3 | 00:55:37 | 00:55:29 | RES | ||
| 76 | 394 | Elizabeth | Vaughan | F50-59 | 2 | 00:55:40 | 00:55:04 | RES | ||
| 77 | 175 | Neil | Jones | Hengoed Harriers | 2 | M30-39 | 21 | 00:55:41 | 00:55:31 | RES |
| 78 | 122 | Toby | Griffiths | Hendre Lake RC | 1 | M40-49 | 28 | 00:55:41 | 00:55:24 | RES |
| 79 | 240 | Warren | Patton | Senior Male | 4 | 00:55:52 | 00:55:24 | RES | ||
| 80 | 243 | David | Perriman | Taff Ely Triathlon Club | 2 | M50-59 | 8 | 00:55:56 | 00:55:41 | RES |
| 81 | 270 | krisitan | rhydderch | M30-39 | 22 | 00:55:58 | 00:55:50 | RES | ||
| 82 | 28 | Jill | Boggs | Vegan Runners UK | 1 | F40-49 | 10 | 00:56:01 | 00:55:47 | RES |
| 83 | 378 | Tony | Morgan | None | 3 | M50-59 | 9 | 00:56:09 | 00:55:48 | RES |
| 84 | 339 | James | Watkins | M30-39 | 23 | 00:56:31 | 00:56:27 | RES | ||
| 85 | 347 | Geraint | Williams | M30-39 | 24 | 00:56:37 | 00:56:17 | RES | ||
| 86 | 230 | James | Nutt | Senior Male | 5 | 00:56:43 | 00:56:15 | RES | ||
| 87 | 391 | Craig | Jones | M30-39 | 25 | 00:56:46 | 00:56:42 | RES | ||
| 88 | 258 | Ken | Pudney | M60+ | 2 | 00:56:49 | 00:56:34 | RES | ||
| 89 | 237 | Alexis | Pala | Senior Female | 2 | 00:56:50 | 00:56:41 | RES | ||
| 90 | 123 | Bob | Gwynnett-Davies | Vegan Runners | 1 | M40-49 | 29 | 00:57:05 | 00:56:52 | RES |
| 91 | 257 | Bethan | Pryor | F30-39 | 6 | 00:57:05 | 00:56:45 | RES | ||
| 92 | 335 | Steve | Walstow | M40-49 | 30 | 00:57:08 | 00:57:02 | RES | ||
| 93 | 19 | Chris | Barnett | M50-59 | 10 | 00:57:12 | 00:57:03 | RES | ||
| 94 | 111 | Jason | Garrahan | Caerphilly Runners | 1 | M40-49 | 31 | 00:57:12 | 00:56:59 | RES |
| 95 | 214 | Stacey | Morgan | Pont-y-pwl and District Runners | 1 | F50-59 | 3 | 00:57:14 | 00:57:05 | RES |
| 96 | 275 | Stephen | Rooney | M50-59 | 11 | 00:57:18 | 00:57:13 | RES | ||
| 97 | 194 | Amy | Long | Senior Female | 3 | 00:57:20 | 00:57:04 | RES | ||
| 98 | 227 | Alex | Noyvirt | Senior Male | 6 | 00:57:23 | 00:56:40 | RES | ||
| 99 | 289 | Kuldeep | Singh | Seriously mad runner | 1 | M30-39 | 26 | 00:57:27 | 00:57:01 | RES |
| 100 | 310 | James | Taylor | M40-49 | 32 | 00:57:40 | 00:57:14 | RES | ||
| 101 | 29 | Claire | Bond | F40-49 | 11 | 00:57:44 | 00:57:29 | RES | ||
| 102 | 115 | Mike | Goodman | M30-39 | 27 | 00:57:49 | 00:57:30 | RES | ||
| 103 | 75 | Ian | Day | M30-39 | 28 | 00:57:49 | 00:57:31 | RES | ||
| 104 | 307 | Chris | Tarbuck | M50-59 | 12 | 00:57:58 | 00:57:52 | RES | ||
| 105 | 338 | Carrie | Watkins | Elite Fitness | 2 | F40-49 | 12 | 00:58:13 | 00:57:51 | RES |
| 106 | 114 | Sean | Gibbs | Senior Male | 7 | 00:58:17 | 00:58:11 | RES | ||
| 107 | 210 | Ann Marie | Morgan | Taff Ely Triathlon Club | 3 | F40-49 | 13 | 00:58:29 | 00:58:08 | RES |
| 108 | 272 | Steve | Roberts | Tredz | 1 | 00:58:35 | 00:58:03 | RES | ||
| 109 | 159 | Stuart | James | M30-39 | 29 | 00:58:42 | 00:58:33 | RES | ||
| 110 | 282 | Marc | Sherlock | M40-49 | 33 | 00:58:47 | 00:58:38 | RES | ||
| 111 | 60 | Michael | Coppard | M40-49 | 34 | 00:59:02 | 00:58:29 | RES | ||
| 112 | 164 | Morea | Jessett | F40-49 | 14 | 00:59:03 | 00:58:30 | RES | ||
| 113 | 327 | Jacqueline | Trow | Pontypridd Roadents AC | 1 | F30-39 | 7 | 00:59:09 | 00:58:53 | RES |
| 114 | 239 | Kelly | Patton | Senior Female | 4 | 00:59:12 | 00:58:44 | RES | ||
| 115 | 76 | Paul | Day | Pontyclun Road runners | 1 | M60+ | 3 | 00:59:12 | 00:58:55 | RES |
| 116 | 90 | English | English | None | 4 | M30-39 | 30 | 00:59:19 | 00:58:47 | RES |
| 117 | 303 | Daryl | Summerhayes | M30-39 | 31 | 00:59:20 | 00:59:05 | RES | ||
| 118 | 24 | Martyn | Birch | Ystrad Mynach Running Club | 1 | M50-59 | 13 | 00:59:26 | 00:59:09 | RES |
| 119 | 384 | Aidan | Starr | Senior Male | 8 | 00:59:56 | 00:59:42 | RES | ||
| 120 | 45 | Christian | Cabble | M30-39 | 32 | 00:59:58 | 00:59:27 | RES | ||
| 121 | 136 | James | Hichens | Senior Male | 9 | 01:00:03 | 00:59:36 | RES | ||
| 122 | 39 | Anthony | Budding | M30-39 | 33 | 01:00:17 | 00:59:47 | RES | ||
| 123 | 78 | Rhys | Dempsey | Senior Male | 10 | 01:00:19 | 01:00:10 | RES | ||
| 124 | 67 | Elizabeth | Davies | F40-49 | 15 | 01:00:19 | 01:00:16 | RES | ||
| 125 | 370 | Anne | Evans | F30-39 | 8 | 01:00:26 | 01:00:22 | RES | ||
| 126 | 107 | David | Foster | Michelles Running Group | 1 | M60+ | 4 | 01:00:31 | 01:00:11 | RES |
| 127 | 395 | Nigel | Soulsby | M50-59 | 14 | 01:00:33 | 00:59:56 | RES | ||
| 128 | 155 | Bethan | James | F30-39 | 9 | 01:00:49 | 01:00:14 | RES | ||
| 129 | 299 | Peter | Stevens | Merthyr running club | 8 | M40-49 | 35 | 01:01:08 | 01:00:51 | RES |
| 130 | 146 | Jonathan | Howe | M30-39 | 34 | 01:01:20 | 01:00:38 | RES | ||
| 131 | 357 | Sarah | Winstone | Senior Female | 5 | 01:01:22 | 01:01:03 | RES | ||
| 132 | 361 | Craig | Yendle | Senior Male | 11 | 01:01:22 | 01:01:04 | RES | ||
| 133 | 48 | Tracey | Carter | Elite Fitness | 3 | F40-49 | 16 | 01:01:28 | 01:01:05 | RES |
| 134 | 51 | Tracey | Coakley | TeamTRC | 1 | F40-49 | 17 | 01:01:32 | 01:00:52 | RES |
| 135 | 228 | Iliyana | Noyvirt | Senior Female | 6 | 01:01:32 | 01:00:53 | RES | ||
| 136 | 44 | Justyna | Bylica | F40-49 | 18 | 01:01:34 | 01:01:11 | RES | ||
| 137 | 245 | Jackie | Phillips | F40-49 | 19 | 01:01:36 | 01:01:06 | RES | ||
| 138 | 189 | Joshua | Lines-zechmann | Senior Male | 12 | 01:01:55 | 01:01:37 | RES | ||
| 139 | 178 | Stuart | Jones | M50-59 | 15 | 01:02:06 | 01:01:51 | RES | ||
| 140 | 250 | Lewis | Powell | Senior Male | 13 | 01:02:14 | 01:02:05 | RES | ||
| 141 | 148 | Craig | Hughes | M30-39 | 35 | 01:02:24 | 01:01:51 | RES | ||
| 142 | 56 | Katherine | Colledge | F30-39 | 10 | 01:02:26 | 01:02:15 | RES | ||
| 143 | 1 | Mark | Abraham | M40-49 | 36 | 01:02:31 | 01:02:12 | RES | ||
| 144 | 202 | Anwen | Marshall | Senior Female | 7 | 01:02:35 | 01:01:55 | RES | ||
| 145 | 200 | Penny | Maisey | F40-49 | 20 | 01:02:44 | 01:02:12 | RES | ||
| 146 | 341 | Karen Louise | Watson | Bristol and West AC | 1 | F50-59 | 4 | 01:02:47 | 01:02:22 | RES |
| 147 | 205 | Allison | Mccarthy | F40-49 | 21 | 01:02:47 | 01:02:40 | RES | ||
| 148 | 119 | David | Griffiths | Team Rees | 1 | M40-49 | 37 | 01:02:56 | 01:02:39 | RES |
| 149 | 248 | Beverley | Powell | F40-49 | 22 | 01:02:57 | 01:02:27 | RES | ||
| 150 | 96 | Russell | Evans | M30-39 | 36 | 01:03:05 | 01:02:29 | RES | ||
| 151 | 193 | Mike | Lock | Elite Fitness | 4 | M40-49 | 38 | 01:03:13 | 01:02:49 | RES |
| 152 | 211 | Anthony | Morgan | Elite fitness | 5 | M40-49 | 39 | 01:03:13 | 01:02:47 | RES |
| 153 | 288 | Wayne | Sims | M40-49 | 40 | 01:03:13 | 01:02:50 | RES | ||
| 154 | 133 | MARK | HATTON | M40-49 | 41 | 01:03:17 | 01:02:47 | RES | ||
| 155 | 112 | philip | george | M60+ | 5 | 01:03:19 | 01:02:44 | RES | ||
| 156 | 301 | Matt | Stride | Unafiliated | 1 | M30-39 | 37 | 01:03:21 | 01:02:55 | RES |
| 157 | 244 | Trudy | Perry | F50-59 | 5 | 01:03:33 | 01:03:15 | RES | ||
| 158 | 261 | Tracy | Purnell | F40-49 | 23 | 01:03:49 | 01:03:35 | RES | ||
| 159 | 362 | Steve | Yendle | M40-49 | 42 | 01:03:50 | 01:03:35 | RES | ||
| 160 | 232 | Alfie | Osborne | Junior Male | 2 | 01:04:02 | 01:03:29 | RES | ||
| 161 | 165 | David | John | M60+ | 6 | 01:04:04 | 01:03:32 | RES | ||
| 162 | 233 | Harry | Osborne | Junior Male | 3 | 01:04:04 | 01:03:31 | RES | ||
| 163 | 204 | Kimberly | Mcauley | F30-39 | 11 | 01:04:05 | 01:03:47 | RES | ||
| 164 | 385 | David | Thomas | M30-39 | 38 | 01:04:05 | 01:03:48 | RES | ||
| 165 | 309 | James | Taylor | M30-39 | 39 | 01:04:09 | 01:03:39 | RES | ||
| 166 | 163 | Vaughan | Jenkins | Elite Fitness | 6 | M40-49 | 43 | 01:04:10 | 01:03:47 | RES |
| 167 | 333 | Julie | Vowles | F40-49 | 24 | 01:04:11 | 01:03:52 | RES | ||
| 168 | 300 | Maciej | Stoncel | M40-49 | 44 | 01:04:13 | 01:04:06 | RES | ||
| 169 | 390 | Phil | Page | M40-49 | 45 | 01:04:16 | 01:03:42 | RES | ||
| 170 | 85 | Dariusz | Dwornicki | M50-59 | 16 | 01:04:23 | 01:04:16 | RES | ||
| 171 | 234 | Rhian | Osborne | F40-49 | 25 | 01:04:24 | 01:03:51 | RES | ||
| 172 | 184 | Marcin | Krawucki | M40-49 | 46 | 01:04:24 | 01:04:11 | RES | ||
| 173 | 179 | Tamira | Jones | Senior Female | 8 | 01:04:32 | 01:03:56 | RES | ||
| 174 | 401 | Lisa | Pickeing | F50-59 | 6 | 01:04:33 | 01:03:57 | RES | ||
| 175 | 209 | Anne-Marie | Montoto | Merthyr Running Club | 9 | F50-59 | 7 | 01:04:36 | 01:04:22 | RES |
| 176 | 264 | Gareth | Rees | M50-59 | 17 | 01:04:42 | 01:04:02 | RES | ||
| 177 | 41 | Alexandra | Burnett | F30-39 | 12 | 01:04:47 | 01:04:25 | RES | ||
| 178 | 153 | Ivan | Hutchinson | Senior Male | 14 | 01:04:53 | 01:04:25 | RES | ||
| 179 | 52 | Ray | Coburn | rhondda valley runners | 2 | M40-49 | 47 | 01:05:15 | 01:05:00 | RES |
| 180 | 359 | Aled | Wynne | Islwyn Running Club | 1 | M30-39 | 40 | 01:05:23 | 01:04:48 | RES |
| 181 | 229 | Mirena | Noyvirt | F40-49 | 26 | 01:05:24 | 01:04:43 | RES | ||
| 182 | 371 | Paul | Evans | M30-39 | 41 | 01:05:28 | 01:05:13 | RES | ||
| 183 | 87 | Gina | Edwards | F40-49 | 27 | 01:05:29 | 01:04:57 | RES | ||
| 184 | 149 | Rhian | Hughes | F40-49 | 28 | 01:05:32 | 01:05:11 | RES | ||
| 185 | 144 | Cerys | Hopkins | Senior Female | 9 | 01:05:34 | 01:05:08 | RES | ||
| 186 | 322 | Victoria | Thomas | Pontyclun Road Runners | 2 | F40-49 | 29 | 01:05:44 | 01:05:29 | RES |
| 187 | 118 | Martin | Green | M40-49 | 48 | 01:05:48 | 01:05:18 | RES | ||
| 188 | 221 | stephen | new | Hengoed Harriers | 3 | M50-59 | 18 | 01:05:49 | 01:05:15 | RES |
| 189 | 217 | Christine | Morton | This mum runs | 1 | F50-59 | 8 | 01:05:59 | 01:05:28 | RES |
| 190 | 216 | Paul | Morris | M30-39 | 42 | 01:06:16 | 01:05:53 | RES | ||
| 191 | 260 | Chris | Purcell | M30-39 | 43 | 01:06:32 | 01:06:24 | RES | ||
| 192 | 355 | Joanna | Wilyeo | Run4All | 1 | F40-49 | 30 | 01:06:33 | 01:05:54 | RES |
| 193 | 20 | Arturs | Batars | Riga | 1 | M30-39 | 44 | 01:06:38 | 01:06:03 | RES |
| 194 | 296 | Gemma | Souden | F30-39 | 13 | 01:07:05 | 01:06:44 | RES | ||
| 195 | 319 | Liz | Thomas | F30-39 | 14 | 01:07:08 | 01:06:55 | RES | ||
| 196 | 218 | Mandy | Moseley | F40-49 | 31 | 01:07:20 | 01:07:04 | RES | ||
| 197 | 58 | Gavin | Connolly | M40-49 | 49 | 01:07:20 | 01:06:53 | RES | ||
| 198 | 329 | Agnieszka | Urban | F40-49 | 32 | 01:07:24 | 01:07:16 | RES | ||
| 199 | 293 | Jessica | Smith | F30-39 | 15 | 01:07:24 | 01:07:13 | RES | ||
| 200 | 68 | Ema | Davies | F30-39 | 16 | 01:07:32 | 01:07:05 | RES | ||
| 201 | 252 | Lisa | Price | F30-39 | 17 | 01:07:36 | 01:06:54 | RES | ||
| 202 | 313 | Claire | Thain El Hammoud | F30-39 | 18 | 01:07:41 | 01:07:30 | RES | ||
| 203 | 311 | Jonathan | Taylor | M40-49 | 50 | 01:07:53 | 01:07:49 | RES | ||
| 204 | 308 | ella | taylor | Senior Female | 10 | 01:07:53 | 01:07:49 | RES | ||
| 205 | 80 | kay | dixon | islwyn rc | 1 | F40-49 | 33 | 01:08:00 | 01:07:33 | RES |
| 206 | 33 | Debbie | Bowen | F30-39 | 19 | 01:08:00 | 01:07:34 | RES | ||
| 207 | 285 | Claire | Simms | Islwyn | 1 | F40-49 | 34 | 01:08:00 | 01:07:34 | RES |
| 208 | 294 | Julie | Smith | Merthyr Running Club | 10 | F40-49 | 35 | 01:08:11 | 01:07:57 | RES |
| 209 | 268 | Steven | Rees | M40-49 | 51 | 01:08:20 | 01:08:04 | RES | ||
| 210 | 131 | Elizabeth | Harwood | Aberdare Valley AAC | 2 | F30-39 | 20 | 01:08:21 | 01:08:19 | RES |
| 211 | 280 | Catrin | Scott Thomas | F30-39 | 21 | 01:08:23 | 01:07:49 | RES | ||
| 212 | 223 | Emma | Nicholson | F30-39 | 22 | 01:08:24 | 01:08:12 | RES | ||
| 213 | 259 | Morgan | Pugh | Elite Fitness | 7 | Junior Male | 4 | 01:08:28 | 01:08:06 | RES |
| 214 | 185 | Louise | Lamb | Hook Runners | 1 | F40-49 | 36 | 01:08:31 | 01:07:55 | RES |
| 215 | 389 | Spencer | Jones | M40-49 | 52 | 01:08:31 | 01:07:54 | RES | ||
| 216 | 64 | Clare | Coyle | Hook Runners | 2 | F50-59 | 9 | 01:08:31 | 01:07:54 | RES |
| 217 | 323 | Dawn | Thomas-Mountford | F50-59 | 10 | 01:08:45 | 01:08:13 | RES | ||
| 218 | 375 | Andrea | Jones | Dragons Running Club | 3 | F50-59 | 11 | 01:08:51 | 01:08:22 | RES |
| 219 | 162 | Teresa | Jeffries-Callaghan | Dragons running club | 4 | F50-59 | 12 | 01:08:51 | 01:08:22 | RES |
| 220 | 46 | Rachel | Caesar | F40-49 | 37 | 01:08:52 | 01:08:27 | RES | ||
| 221 | 181 | Sarah | Kathro | F40-49 | 38 | 01:08:52 | 01:08:28 | RES | ||
| 222 | 328 | Jolyon | Turner | Senior Male | 15 | 01:09:05 | 01:08:42 | RES | ||
| 223 | 297 | Jacqui | Spiller | F50-59 | 13 | 01:09:13 | 01:08:51 | RES | ||
| 224 | 18 | Janet | Barker | F40-49 | 39 | 01:09:19 | 01:09:06 | RES | ||
| 225 | 166 | Lynwen | John | F40-49 | 40 | 01:09:24 | 01:09:03 | RES | ||
| 226 | 150 | Gail | Humphreys | F50-59 | 14 | 01:09:25 | 01:09:09 | RES | ||
| 227 | 398 | Naomi | Rees | F40-49 | 41 | 01:09:41 | 01:09:06 | RES | ||
| 228 | 12 | Roger | Badham | M50-59 | 19 | 01:09:48 | 01:09:30 | RES | ||
| 229 | 55 | Sally | Collard | F50-59 | 15 | 01:09:48 | 01:09:30 | RES | ||
| 230 | 8 | lee | astley | M40-49 | 53 | 01:09:56 | 01:09:26 | RES | ||
| 231 | 5 | DERICE | ANDREWS | Senior Female | 11 | 01:10:17 | 01:09:46 | RES | ||
| 232 | 59 | Gayna | Cook | F50-59 | 16 | 01:10:17 | 01:10:06 | RES | ||
| 233 | 108 | Marie | Fowler | F40-49 | 42 | 01:10:31 | 01:10:19 | RES | ||
| 234 | 105 | Zsuzsanna | Florian | Elite Fitness | 8 | F30-39 | 23 | 01:10:36 | 01:10:14 | RES |
| 235 | 2 | Sarah | Abraham | F40-49 | 43 | 01:10:53 | 01:10:34 | RES | ||
| 236 | 367 | Cally | Dancey | Pontyclun road runners | 3 | Senior Female | 12 | 01:10:54 | 01:10:12 | RES |
| 237 | 195 | Katarzyna | Lukasik | F40-49 | 44 | 01:11:01 | 01:10:36 | RES | ||
| 238 | 93 | Carwyn | Evans | Dragons Running Club | 5 | M50-59 | 20 | 01:11:15 | 01:10:46 | RES |
| 239 | 387 | Sian | Wigley | Dragons Aberdare | 1 | F50-59 | 17 | 01:11:15 | 01:10:46 | RES |
| 240 | 95 | Natasha | Evans | F40-49 | 45 | 01:11:38 | 01:11:22 | RES | ||
| 241 | 392 | Lorna | Saffer | Senior Female | 13 | 01:12:06 | 01:11:36 | RES | ||
| 242 | 139 | Louise | Hickman | Senior Female | 14 | 01:12:07 | 01:11:34 | RES | ||
| 243 | 130 | Leonard | Harvey | Trail Running Association | 1 | M60+ | 7 | 01:12:09 | 01:12:03 | RES |
| 244 | 369 | Lisa | Davies | F30-39 | 24 | 01:12:14 | 01:11:36 | RES | ||
| 245 | 15 | Sophie | Bakewell | F30-39 | 25 | 01:12:19 | 01:11:37 | RES | ||
| 246 | 50 | Sian | Clissold | F30-39 | 26 | 01:12:23 | 01:11:52 | RES | ||
| 247 | 129 | Caitriona | Harvey | Pontyclun Road Runners | 4 | F30-39 | 27 | 01:12:26 | 01:12:09 | RES |
| 248 | 348 | Jenna | Williams | F30-39 | 28 | 01:12:26 | 01:12:08 | RES | ||
| 249 | 321 | Stephen | Thomas | Talgarth | 1 | M50-59 | 21 | 01:12:33 | 01:12:02 | RES |
| 250 | 17 | Christopher | Ball | Pencoed Panthers | 1 | Senior Male | 16 | 01:13:04 | 01:12:37 | RES |
| 251 | 125 | Angharad | Hale | F30-39 | 29 | 01:13:04 | 01:12:40 | RES | ||
| 252 | 88 | Jonathan | Edwards | M40-49 | 54 | 01:13:33 | 01:12:50 | RES | ||
| 253 | 269 | Hugh | Reynolds | M50-59 | 22 | 01:13:37 | 01:13:24 | RES | ||
| 254 | 386 | Gerard | Watson | Staple Hill Runners | 1 | M50-59 | 23 | 01:13:38 | 01:13:13 | RES |
| 255 | 21 | Annalise | Belton | Senior Female | 15 | 01:13:53 | 01:13:28 | RES | ||
| 256 | 346 | Eirian | Williams | Senior Male | 17 | 01:13:53 | 01:13:28 | RES | ||
| 257 | 10 | Maddy | Austin | F60+ | 1 | 01:14:01 | 01:13:28 | RES | ||
| 258 | 368 | Jules | Dancey | Pontyclun road runners | 5 | F50-59 | 18 | 01:15:07 | 01:14:26 | RES |
| 259 | 135 | Matthew | Herbert | Senior Male | 18 | 01:15:13 | 01:14:43 | RES | ||
| 260 | 72 | Rebecca | Davies | F30-39 | 30 | 01:15:34 | 01:15:17 | RES | ||
| 261 | 13 | Elaine | Baines | F40-49 | 46 | 01:15:34 | 01:15:18 | RES | ||
| 262 | 383 | Gaurav | Shinde | M30-39 | 45 | 01:15:57 | 01:15:18 | RES | ||
| 263 | 220 | Kay | Myatt | F30-39 | 31 | 01:16:46 | 01:16:08 | RES | ||
| 264 | 134 | Jan | Heaton | F50-59 | 19 | 01:16:54 | 01:16:14 | RES | ||
| 265 | 16 | Kalpana | Balakrishnam | TRC | 1 | F40-49 | 47 | 01:16:57 | 01:16:17 | RES |
| 266 | 222 | Sian | Newton | Caerphilly Runners | 2 | F40-49 | 49 | 01:17:15 | 01:16:40 | RES |
| 267 | 171 | Jayne | Jones | Hengoed Harriers | 4 | F40-49 | 48 | 01:17:15 | 01:16:41 | RES |
| 268 | 277 | Sarah | Rowlands | F30-39 | 32 | 01:17:41 | 01:17:05 | RES | ||
| 269 | 226 | Dorota | Nowak | Caldicot Running Club | 1 | F30-39 | 33 | 01:18:22 | 01:17:45 | RES |
| 270 | 295 | Karen | Smith | F40-49 | 50 | 01:18:26 | 01:17:46 | RES | ||
| 271 | 109 | Kirsty | Fraser | F30-39 | 34 | 01:18:39 | 01:18:27 | RES | ||
| 272 | 61 | Ceri | Cosway | M30-39 | 46 | 01:19:29 | 01:19:02 | RES | ||
| 273 | 23 | Nicky | Bevan | F40-49 | 51 | 01:19:30 | 01:19:17 | RES | ||
| 274 | 213 | Sian | Morgan | F50-59 | 20 | 01:20:18 | 01:19:38 | RES | ||
| 275 | 290 | Sugandha | Singh | F30-39 | 35 | 01:20:39 | 01:20:13 | RES | ||
| 276 | 97 | Sian | Evans | F40-49 | 52 | 01:20:55 | 01:20:27 | RES | ||
| 277 | 91 | Barrie | Evans | M40-49 | 55 | 01:20:55 | 01:20:28 | RES | ||
| 278 | 137 | Shauna | Hichens | F50-59 | 21 | 01:21:33 | 01:21:04 | RES | ||
| 279 | 207 | Beth | McPherson | F30-39 | 36 | 01:21:54 | 01:21:15 | RES | ||
| 280 | 396 | Beverly | Ooss | F50-59 | 22 | 01:23:10 | 01:22:59 | RES | ||
| 281 | 27 | STEPHEN | Blake | PEGASUS RC | 1 | M50-59 | 24 | 01:24:29 | 01:24:03 | RES |
| 282 | 98 | Susan | Evans | F50-59 | 23 | 01:24:57 | RES | |||
| 283 | 141 | Sarah | Hill | Aberystwyth Athletics Club | 1 | F40-49 | 53 | 01:24:58 | RES | |
| 284 | 349 | Katherine | Williams | Parc bryn bach | 2 | F40-49 | 54 | 01:25:07 | 01:24:43 | RES |
| 285 | 172 | Kate | Jones | F40-49 | 55 | 01:25:13 | 01:25:00 | RES | ||
| 286 | 145 | Alison | Hopson | Aberystwyth Athletic Club | 1 | F40-49 | 56 | 01:25:20 | RES | |
| 287 | 224 | Jai | Nicklin | This Mum Runs | 2 | F30-39 | 37 | 01:26:37 | 01:26:06 | RES |
| 288 | 266 | Llinos | Rees | F40-49 | 57 | 01:26:44 | 01:26:22 | RES | ||
| 289 | 291 | emma | skidmore | Bea fit | 1 | F40-49 | 58 | 01:26:44 | 01:26:22 | RES |
| 290 | 92 | bethan | Evans | F30-39 | 38 | 01:26:44 | 01:26:22 | RES | ||
| 291 | 26 | Rosemarie | Bishop | Rosemarie Bishop | 1 | F40-49 | 59 | 01:29:07 | 01:28:42 | RES |
| 292 | 86 | Sue | Earnshaw | F60+ | 2 | 01:31:19 | 01:30:58 | RES | ||
| 293 | 99 | Vicky | Evans | Senior Female | 16 | 01:34:07 | 01:33:55 | RES | ||
| 294 | 304 | Linda | Sutherland | F50-59 | 24 | 01:43:41 | 01:43:31 | RES | ||
| 295 | 63 | Sheryl | Courtney | F50-59 | 25 | 01:43:41 | 01:43:30 | RES | ||
| 296 | 400 | Spare | Chip | 01:43:47 | 01:43:04 | RES |