Full Race Results

Position	Race No	Firstname	Lastname	Club	Club Pos	Category	Cat Pos	Time	Chip Time	Status
1	1022	Dylan	Nazareth			Senior Male	1	00:42:33	00:42:31	RES
2	343	Ross	Jones	Ebbw Vale Running Club	1	Senior Male	2	00:44:43	00:44:41	RES
3	735	Jimmy	Watkins	Cardiff AAC	1	M30-39	1	00:45:27	00:45:25	RES
4	147	sam	davies			M30-39	2	00:45:32	00:45:29	RES
5	242	Daniel	Gruffydd			M30-39	3	00:46:19	00:46:16	RES
6	721	Richard	Munn			M40-49	1	00:46:38	00:46:37	RES
7	737	Laura	Wright	Cardiff AAC	2	Senior Female	1	00:46:54	00:46:51	RES
8	562	Gemma	Seaman	Swansea Harriers	1	Senior Female	2	00:48:18	00:48:15	RES
9	402	Rory	McDermott	Bromsgrove and Redditch	1	Senior Male	3	00:48:21	00:48:19	RES
10	717	Chris	Lewis			M30-39	4	00:48:32	00:48:29	RES
11	644	James	Tugwell	American Flyers	1	M30-39	5	00:48:35	00:48:33	RES
12	250	Brett	Hannigan			M40-49	2	00:49:14	00:49:10	RES
13	334	Gareth	Jones	Pontypridd Roadents AC	1	M40-49	3	00:49:54	00:49:52	RES
14	448	Ian	Nicholls			M40-49	4	00:50:53	00:50:47	RES
15	526	Gareth	Rees	Pontypool runners	1	M30-39	6	00:51:00	00:50:56	RES
16	634	James	Tombs	James	1	M40-49	5	00:51:06	00:50:55	RES
17	537	Nicolas	Richardson	Sarah McCoubrey	1	M40-49	6	00:51:32	00:51:18	RES
18	349	Thomas	Kerr			Senior Male	4	00:51:37	00:51:23	RES
19	325	Martin	Johns	Lonely Goat RC	1	M30-39	7	00:51:41	00:51:37	RES
20	733	Steffan	Thomas	Sarn Helen	1	Senior Male	5	00:51:54	00:51:51	RES
21	456	Rian	O Dwyer			M40-49	7	00:52:07	00:52:03	RES
22	120	Adrian	Crujeiras Miranda			Senior Male	6	00:52:09	00:52:07	RES
23	585	Nicholas	Spiller	None	1	M30-39	8	00:52:18	00:52:13	RES
24	588	David	Standing			M30-39	9	00:52:25	00:52:20	RES
25	104	Mark	Coles			M40-49	8	00:52:57	00:52:48	RES
26	1025	Michael	Riley			M40-49	9	00:53:02	00:53:00	RES
27	553	David	Rothwell			Senior Male	7	00:53:15	00:52:21	RES
28	90	Jack	Caunt			M40-49	10	00:53:33	00:53:21	RES
29	277	John	Hickman	Caerphilly RC	1	M50-59	1	00:53:33	00:53:06	RES
30	355	NATHAN	LANDEG			M40-49	11	00:53:45	00:53:23	RES
31	538	Nathan	Riddell			Senior Male	8	00:53:48	00:53:42	RES
32	651	Carl	Urquhart	Pont y Pwl Runnners	1	M50-59	2	00:53:53	00:53:21	RES
33	79	Nick	Butler	Caerphilly Tri-ers	1	M40-49	12	00:53:54	00:53:31	RES
34	186	Harrison	Evans	BRJ Running Club	1	M30-39	10	00:54:05	00:53:59	RES
35	579	Liam Andrew	smith			M30-39	11	00:54:18	00:54:08	RES
36	434	Thomas	Morrow	Not the sunday run	1	Senior Male	9	00:54:31	00:53:58	RES
37	559	Lenny	Sayers			M40-49	13	00:54:32	00:54:20	RES
38	536	Tegid Sion	Richards			Senior Male	10	00:54:44	00:54:37	RES
39	136	Harley	Davies			Senior Male	11	00:55:03	00:54:43	RES
40	427	Shaun	Morgans			Senior Male	12	00:55:04	00:54:43	RES
41	21	Christopher	Avery			M30-39	12	00:55:19	00:55:14	RES
42	666	Will	Warwick			M30-39	13	00:55:24	00:55:11	RES
43	506	Carl	Prior			M30-39	14	00:55:27	00:55:15	RES
44	246	Ian	Hales			M30-39	15	00:55:34	00:55:14	RES
45	165	Jonathan	Ducharme			M30-39	16	00:55:48	00:55:10	RES
46	1021	Felix	Wagg			Junior Male	1	00:55:57	00:55:54	RES
47	129	Alan john	Davies	None	2	M30-39	17	00:56:09	00:56:06	RES
48	529	luke	reger	1RHA	1	Senior Male	13	00:56:12	00:55:29	RES
49	144	Philip	Davies			M30-39	18	00:56:24	00:55:42	RES
50	342	Rhian	Jones	Cardiff AAC	3	Senior Female	3	00:56:26	00:56:20	RES
51	305	Simon	Hughes	CDF Runners	1	M30-39	19	00:56:29	00:56:08	RES
52	159	Simon	Donoghue			M40-49	14	00:56:31	00:56:23	RES
53	1029	Rebeccah	Williams			F50-59	1	00:56:34	00:56:31	RES
54	445	Carl	Nealon			Senior Male	14	00:56:39	00:56:35	RES
56	740	Danny	Ridley			M40-49	16	00:56:40	00:56:18	RES
56	740	Danny	Ridley			M40-49	16	00:56:40	00:56:18	RES
57	203	Jon	Foster			M40-49	17	00:56:44	00:56:36	RES
58	551	Cameron	Ross			Senior Male	15	00:56:47	00:56:30	RES
59	688	hannah	williams			Senior Female	4	00:56:48	00:56:05	RES
60	676	Dai	White			M30-39	20	00:57:07	00:57:00	RES
61	175	Wayne	Edwards			M50-59	3	00:57:13	00:57:05	RES
62	607	Ruth	Sutton	Pontypridd Roadents AC	2	F40-49	1	00:57:13	00:57:09	RES
63	257	Steffan	Harries			M30-39	21	00:57:17	00:56:18	RES
64	614	Damon	Tarbath			M40-49	18	00:57:18	00:57:10	RES
65	266	Mark	Hatt-Ellis			M40-49	19	00:57:30	00:57:17	RES
66	34	Jade	Bazylkiewicz			F30-39	1	00:57:30	00:57:29	RES
67	66	Stuart	Brewer			M40-49	20	00:57:40	00:57:13	RES
68	317	David	Jasper			M30-39	22	00:57:44	00:57:38	RES
69	554	Adam	rowland	Port Talbot harriers	1	M30-39	24	00:57:47	00:57:28	RES
70	568	Jack	Shipman			M30-39	23	00:57:47	00:57:33	RES
71	567	bethan	shiers			F30-39	2	00:58:02	00:57:35	RES
72	110	Simon	Coombes	Swansea harriers	2	M40-49	21	00:58:10	00:57:35	RES
73	747	Edyta	Ryczek			Senior Female	5	00:58:17	00:58:04	RES
74	374	Henrietta	Lewis			Senior Female	6	00:58:25	00:58:01	RES
75	399	Keith	McAndrew	Mudstacle	1	M50-59	4	00:58:26	00:58:04	RES
76	654	Jordan	Van Godwin			Senior Male	16	00:58:28	00:58:06	RES
77	633	Ian	Timbrell			M30-39	25	00:58:28	00:57:27	RES
78	217	Simon	Gay			M30-39	26	00:58:35	00:58:13	RES
79	219	Kevin	Gibson			M40-49	22	00:58:35	00:58:01	RES
80	18	matthew	ashcroft			M30-39	27	00:58:37	00:58:23	RES
81	615	Fiona	Tatchell			F30-39	3	00:58:39	00:58:32	RES
82	53	Nicholas	Bodington			Senior Male	17	00:58:40	00:58:30	RES
83	400	Wayne	McBride			Senior Male	18	00:58:59	00:58:37	RES
84	531	Brad	Rhodes			M30-39	28	00:59:09	00:59:01	RES
85	65	Jack	Brandon			Senior Male	19	00:59:18	00:58:46	RES
86	101	paul	cleghorn			M40-49	23	00:59:21	00:58:38	RES
87	518	Tom	Reardon			M30-39	29	00:59:30	00:59:03	RES
88	408	Jonathan	Miles			M30-39	30	00:59:35	00:59:17	RES
89	450	IAN	NORRIS			M40-49	24	00:59:39	00:58:53	RES
90	81	Daniel	Cabezas			Senior Male	20	00:59:42	00:59:38	RES
91	92	Paul	Chamberlain	Pontyclun Road runners	1	M40-49	25	00:59:49	00:59:35	RES
92	648	Ben	Underwood			M40-49	26	00:59:59	00:59:09	RES
93	178	Geraint	English	1rha	2	Senior Male	21	01:00:03	00:59:19	RES
94	433	Steven	Morris			M30-39	31	01:00:10	00:59:36	RES
95	710	Matthew	Bidgood	Crwydrwyr Creigiau	1	M40-49	27	01:00:13	01:00:08	RES
96	351	Christine	Kitchen			F40-49	2	01:00:16	00:59:48	RES
97	214	Jacqueline	Gape			Senior Female	7	01:00:16	00:59:35	RES
98	300	Dale	Hughes			M30-39	32	01:00:24	01:00:21	RES
100	743	Owain	Thomas			M30-39	34	01:00:28	00:59:47	RES
100	743	Owain	Thomas			M30-39	34	01:00:28	00:59:47	RES
101	73	Peter	Brown			M40-49	28	01:00:33	01:00:11	RES
102	525	Emma	Rees			Senior Female	8	01:00:33	01:00:12	RES
103	227	Carrie	Gorman			Senior Female	9	01:00:34	01:00:13	RES
104	664	DAVID	WARRINGTON			M30-39	35	01:00:37	01:00:12	RES
105	233	Stephen	Gray			M50-59	5	01:00:43	01:00:25	RES
106	748	Mark	Goodfellow			Senior Male	22	01:00:46	01:00:13	RES
107	708	Neal	Xiberras			M40-49	29	01:00:49	01:00:40	RES
108	137	Heddus	Davies			F40-49	3	01:00:53	01:00:44	RES
109	422	Dean	Morgan	Pontypool Phoenix	1	M40-49	30	01:00:54	00:59:43	RES
110	335	Gordon	Jones			M40-49	31	01:00:58	01:00:33	RES
111	414	Barri	Mock			M40-49	32	01:00:59	01:00:47	RES
112	659	Katie	Wainwright			F30-39	4	01:01:00	01:00:52	RES
113	598	Eve	Stringer			Senior Female	10	01:01:02	01:00:38	RES
114	642	Paul	Tucker	Les Croupiers Running Club	1	M40-49	33	01:01:05	01:00:50	RES
115	302	Paul	Hughes			M30-39	36	01:01:13	01:01:04	RES
116	127	Michael	Darke			M30-39	37	01:01:16	01:00:56	RES
117	27	Haydn	Barnett	Lonely Goat RC	2	M40-49	34	01:01:23	01:01:09	RES
118	170	Sian	Ebden			F30-39	5	01:01:24	01:00:41	RES
119	593	Brian	Stevendale	swansea harriers	3	M50-59	6	01:01:25	01:00:58	RES
120	295	Dawn	Howard			F40-49	4	01:01:28	01:00:58	RES
121	224	Daniel	Gomm			M30-39	38	01:01:30	01:00:47	RES
122	86	Tony	Carlisle			M40-49	35	01:01:31	01:00:31	RES
123	278	Matthew	Hicks			Senior Male	23	01:01:37	01:01:19	RES
124	715	karl	joseph	1 RHA	1	Senior Male	24	01:01:40	01:00:56	RES
125	383	Ruby	Lowe			Senior Female	11	01:01:49	01:01:07	RES
126	112	Dave	Corner			M50-59	7	01:01:52	01:01:30	RES
127	289	Daniel	Homer			Senior Male	25	01:01:53	01:01:15	RES
128	425	Phillip	Morgan			M40-49	36	01:01:53	01:01:13	RES
129	420	Marta	Morawska			F30-39	6	01:02:04	01:01:33	RES
130	234	Michelle	Greatrex			F40-49	5	01:02:05	01:01:32	RES
131	88	Iestyn	Carver	Les Croupiers Running Club	2	M30-39	39	01:02:07	01:00:40	RES
132	701	Christopher	Wojcikowski			Senior Male	26	01:02:10	01:01:54	RES
133	193	Kate	Farmer	crap tri	1	F40-49	6	01:02:18	01:01:55	RES
134	225	Caroline	Goode			F30-39	7	01:02:22	01:01:18	RES
135	489	Joanne	Peters			F30-39	8	01:02:24	01:01:08	RES
136	318	Daniel	Jay			Senior Male	27	01:02:54	01:02:43	RES
137	732	Elliott	Thomas	SMR (Barry)	1	M40-49	37	01:03:00	01:02:27	RES
138	271	Martyn	Hemingfield			M30-39	40	01:03:10	01:02:26	RES
139	477	Gavin	Parsons			M40-49	38	01:03:24	01:02:59	RES
140	303	Rachael	Hughes			F30-39	9	01:03:25	01:03:16	RES
141	413	Vladimirs	Mironovs			M30-39	41	01:03:26	01:02:31	RES
142	168	Christopher	Dunn			M40-49	39	01:03:27	01:03:03	RES
143	128	steven	david	port talbot harriers	2	M40-49	40	01:03:27	01:03:04	RES
144	597	Steve	Strange			M50-59	8	01:03:28	01:03:20	RES
145	407	Ross	Meredith	DNA Kickboxing	1	M30-39	42	01:03:30	01:02:25	RES
146	1026	Wendy	Cree			F40-49	7	01:03:34	01:03:04	RES
147	207	Jason	Francis			M30-39	43	01:03:35	01:03:16	RES
148	319	Darren	Jenkins			M30-39	44	01:03:44	01:02:53	RES
149	722	Jordan	murphy			M30-39	45	01:03:48	01:03:39	RES
150	72	Kevin	Brown	little runners	1	M40-49	41	01:03:48	01:03:32	RES
151	440	Hannah	Murch			F30-39	10	01:03:49	01:03:39	RES
152	153	David	Deacon			M50-59	9	01:03:53	01:03:18	RES
153	718	Leah	Lewis			F30-39	11	01:04:05	01:03:46	RES
154	469	Morgan	Owen			Junior Male	2	01:04:06	01:04:02	RES
155	1020	Lee	Jones			M40-49	42	01:04:08	01:03:49	RES
156	487	Paul	Perry			M30-39	46	01:04:12	01:03:55	RES
157	502	Kieran	Powell			Senior Male	28	01:04:14	01:03:29	RES
158	714	Robert	Francis			Senior Male	29	01:04:15	01:03:31	RES
159	580	Mike	Smith			M50-59	10	01:04:17	01:03:22	RES
160	467	Geoff	Owen			M50-59	11	01:04:22	01:04:17	RES
161	428	Cerian	Morris	Heath Massive Run Club	1	F30-39	12	01:04:26	01:03:27	RES
162	24	Valdas	Barisauskas			M40-49	43	01:04:27	01:04:17	RES
163	164	Alex	Dubyna			M30-39	47	01:04:40	01:04:05	RES
164	148	sarah	Davies			F40-49	8	01:04:42	01:04:30	RES
165	108	Ben	Conick			M30-39	48	01:04:42	01:04:28	RES
166	290	Kyla	Honey	AT Run	1	F40-49	9	01:04:43	01:04:15	RES
167	195	Chris	Feehan			M30-39	49	01:04:47	01:03:50	RES
169	741	Gareth	Boulton			M30-39	51	01:04:48	01:04:14	RES
169	741	Gareth	Boulton			M30-39	51	01:04:48	01:04:14	RES
170	411	chris	millward	CDF Runners	2	M30-39	52	01:04:53	01:04:11	RES
171	261	Samuel	Harrison			Senior Male	30	01:04:54	01:03:55	RES
173	738	Marta	Brodzik			F40-49	11	01:04:58	01:04:37	RES
173	738	Marta	Brodzik			F40-49	11	01:04:58	01:04:37	RES
174	323	Leon	Jim			Senior Male	31	01:05:02	01:03:44	RES
175	573	Connie	Sishton			Senior Female	12	01:05:03	01:04:49	RES
176	542	kyle	robertson			Senior Male	32	01:05:06	01:04:20	RES
177	78	Stuart	Burnell			M40-49	44	01:05:07	01:04:54	RES
178	713	Jonathan	Cruickshanks			M30-39	53	01:05:17	01:04:57	RES
179	610	rhodri	symonds			Senior Male	33	01:05:29	01:04:35	RES
180	386	Fiona	Lynch			F30-39	13	01:05:33	01:04:38	RES
181	446	Mark	Nealon			Senior Male	34	01:05:38	01:05:04	RES
182	288	Andrew	Homer			M40-49	45	01:05:41	01:05:27	RES
183	707	Darren	Xiberras			F40-49	12	01:05:48	01:05:38	RES
184	216	Marta	Gawryszczak			Senior Female	13	01:05:48	01:05:36	RES
185	686	Eirian	Williams			Senior Male	35	01:05:51	01:05:45	RES
186	412	Ianto	Millward			M40-49	46	01:05:51	01:05:11	RES
187	2	Claire	Abel			F30-39	14	01:05:59	01:04:58	RES
188	352	Catherine	Kucia			F30-39	15	01:06:02	01:05:47	RES
189	1018	Richard	Kerr			M30-39	54	01:06:03	01:05:36	RES
191	742	Betsan	Thomas			F30-39	17	01:06:10	01:05:46	RES
191	742	Betsan	Thomas			F30-39	17	01:06:10	01:05:46	RES
192	150	Tim	Davies			M50-59	12	01:06:10	01:05:07	RES
193	114	Ben	Coulson	Canton Chargers	1	M30-39	55	01:06:24	01:05:06	RES
194	452	Lee	Northover			M40-49	47	01:06:27	01:06:20	RES
195	604	Dawn	Surrey			F40-49	13	01:06:33	01:05:45	RES
196	327	Alun	Jones	Pontypool Phoenix runners	1	M50-59	13	01:06:44	01:05:34	RES
197	509	Kim	Provis			M60+	1	01:06:47	01:05:33	RES
198	369	Tessa	Legg	Epic Martial Arts and Fitness	1	F30-39	18	01:06:53	01:06:25	RES
199	230	Sophie	Gould			Junior Female	1	01:07:09	01:06:45	RES
200	333	Dewi	Jones			M50-59	14	01:07:12	01:06:45	RES
201	103	Matthew	Cockrell			M40-49	48	01:07:16	01:06:32	RES
202	550	Stephen	Rooney			M50-59	15	01:07:17	01:06:14	RES
203	346	Tom	Jones			M30-39	56	01:07:26	01:06:25	RES
204	36	Rob	Beel			M30-39	57	01:07:29	01:06:31	RES
205	312	Matt	Jaffa			Senior Male	36	01:07:33	01:07:15	RES
206	208	Amanda	Fry			F40-49	14	01:07:36	01:07:10	RES
207	480	Vincent	Payne			M40-49	49	01:07:51	01:06:58	RES
208	200	rachel	flint	Maindy Harriers	1	F30-39	19	01:07:51	01:07:25	RES
209	694	Stephanie	Willing			F30-39	20	01:07:53	01:06:46	RES
210	331	Ceri	Jones			M40-49	50	01:08:12	01:07:44	RES
211	581	Neil	Smith	Jubilee Park Joggers	1	M40-49	51	01:08:14	01:07:53	RES
212	672	Rhys	Welch			Senior Male	37	01:08:14	01:08:04	RES
213	540	Marrtine	Rioux			F30-39	21	01:08:23	01:07:44	RES
214	249	Hudson	Hannah			Senior Male	38	01:08:26	01:07:49	RES
215	630	Myfanwy	Thomas			F30-39	22	01:08:30	01:07:35	RES
216	462	Alfie	Osborne	Cardiff AAC	4	Junior Male	3	01:08:32	01:07:34	RES
217	16	Dovydas	Arlauskas			Senior Male	39	01:08:35	01:08:03	RES
218	463	Harry	Osborne	Cardiff AAC	5	Junior Male	4	01:08:36	01:07:37	RES
219	503	Annabel	Price			F40-49	15	01:08:41	01:07:38	RES
220	426	Rachel	Morgan	Pontypool Phoenix	2	F30-39	23	01:08:48	01:07:37	RES
221	347	Jannie	Jordaan			M40-49	52	01:08:50	01:08:39	RES
222	123	Joseph luke	Daly	Newport & District Running Club	1	Senior Male	40	01:08:50	01:08:06	RES
223	121	Judit	Csontos			Senior Female	14	01:08:51	01:07:52	RES
224	624	David	Thomas			M30-39	58	01:08:56	01:07:53	RES
225	571	Helen	Simpson			F30-39	24	01:09:04	01:07:39	RES
226	591	Elena	Stenshjemmet			F30-39	25	01:09:07	01:08:13	RES
227	82	DEISY	CABRERALEWIS			F30-39	26	01:09:13	01:08:57	RES
228	1030	Jonathan	Avery			M30-39	59	01:09:15	01:07:49	RES
229	174	Thomas	Edwards			Senior Male	41	01:09:20	01:08:41	RES
230	373	Chris	Lewis			M30-39	60	01:09:34	01:09:17	RES
231	691	Matthew	Williams	Rhondda valley Runners	1	M30-39	61	01:09:45	01:09:23	RES
232	511	Chris	Purcell			M30-39	62	01:09:46	01:09:24	RES
233	464	Rhian	Osborne			F40-49	16	01:09:51	01:08:53	RES
234	668	Lee	Waters			M40-49	53	01:09:52	01:09:35	RES
235	171	Ruth	Edmunds			F50-59	2	01:09:53	01:09:13	RES
236	28	Debbie	Barrell			F40-49	17	01:09:53	01:09:13	RES
237	504	Emily	Price			F30-39	27	01:10:17	01:09:05	RES
238	578	Charlotte	Smith	Pontypridd Roadents RC	1	F40-49	18	01:10:24	01:09:55	RES
239	572	Ian	Simpson			M30-39	63	01:10:25	01:08:59	RES
240	447	John	Newman			M50-59	16	01:10:31	01:09:16	RES
241	192	Malin	Falck	Les Croupiers RC	1	F40-49	19	01:10:35	01:10:04	RES
242	385	Lianne	Lusty	Hengoed Harriers	1	F30-39	28	01:10:42	01:10:36	RES
243	358	KALEE	LAU JONES			F40-49	20	01:10:42	01:10:32	RES
244	1023	Sali	Goodwin			Junior Female	2	01:10:43	01:10:39	RES
245	720	Kathryn	Lusty			F30-39	29	01:10:43	01:10:37	RES
246	497	Simon	Pleace			M30-39	64	01:10:44	01:10:31	RES
247	486	Nicola	Perry			F30-39	30	01:10:48	01:10:31	RES
248	606	Karl	Sutton			M40-49	54	01:10:53	01:09:57	RES
249	3	Nick	Abraham			M40-49	55	01:10:58	01:10:32	RES
250	470	Gareth	Owens	Vegan runners	1	M30-39	65	01:11:05	01:10:29	RES
251	653	Kris	Urquhart			M30-39	66	01:11:08	01:10:36	RES
252	723	Siobhan	Myles			F30-39	31	01:11:12	01:10:52	RES
253	376	Mark	Lewis			M30-39	67	01:11:15	01:10:52	RES
254	215	Richard	Gardner			M30-39	68	01:11:16	01:10:54	RES
255	140	Jos	Davies			M40-49	56	01:11:17	01:10:08	RES
256	561	Peter	Scully			M30-39	69	01:11:24	01:10:37	RES
257	499	Richard	Poulter			M30-39	70	01:11:24	01:10:37	RES
258	122	Leah	Curran			Senior Female	15	01:11:30	01:11:04	RES
259	25	Cai	Barnaby			Senior Male	42	01:11:30	01:11:05	RES
260	441	Becky	Murphy			F30-39	32	01:11:37	01:11:31	RES
261	749	Helen	Webster			F40-49	21	01:11:45	01:11:11	RES
262	728	David	Richards			M40-49	57	01:11:52	01:11:23	RES
263	605	Luke	Surrey			M50-59	17	01:11:56	01:11:07	RES
264	307	Paul	Hussey			M30-39	71	01:11:56	01:11:15	RES
265	311	Matthew	Jacob			M30-39	72	01:11:58	01:11:29	RES
266	70	Nicola	Broome			F30-39	33	01:11:58	01:11:30	RES
267	372	Jack	Lewin			Senior Male	43	01:12:11	01:11:24	RES
268	134	Catherine	Davies			F30-39	34	01:12:16	01:11:35	RES
269	527	Mathew	Rees			M30-39	73	01:12:16	01:11:36	RES
270	560	Alex	Scott	.	1	M30-39	74	01:12:17	01:11:13	RES
271	348	Zoe	Kay			F40-49	22	01:12:17	01:11:28	RES
272	256	Jon	Harries	.	2	M30-39	75	01:12:17	01:11:14	RES
273	177	Erik	Engenes	IK Hind	1	M50-59	18	01:12:19	01:11:10	RES
275	739	Pete	Mitchell			M40-49	59	01:12:19	01:11:12	RES
275	739	Pete	Mitchell			M40-49	59	01:12:19	01:11:12	RES
276	1027	David	Heywood			M50-59	19	01:12:20	01:11:49	RES
277	84	Luke	Canter			Senior Male	44	01:12:21	01:12:04	RES
278	239	John	Grieve			M30-39	76	01:12:21	01:11:23	RES
279	387	Crispin	MacDonnell			M40-49	60	01:12:21	01:11:25	RES
280	631	Michaeljohn	Thorne			M40-49	61	01:12:21	01:11:25	RES
281	671	Neil	Welch			M50-59	20	01:12:24	01:11:37	RES
282	8	Joanna	Ainsworth			F30-39	35	01:12:34	01:12:04	RES
283	353	Rachel	Kujawa			F30-39	36	01:12:37	01:12:00	RES
284	627	John	Thomas			M50-59	21	01:12:38	01:12:03	RES
285	202	David	Foster	Michelles Running Group	1	M60+	2	01:12:39	01:11:57	RES
286	430	Laura	Morris			F30-39	37	01:12:44	01:11:49	RES
287	620	Rafael	TERUEL			M30-39	77	01:12:46	01:12:00	RES
288	91	Faye	Chamberlain	Canton Chargers	2	F40-49	23	01:12:54	01:11:38	RES
289	522	Ben	Rees			Senior Male	45	01:12:57	01:11:51	RES
290	405	Sam	Mendez			F30-39	38	01:13:01	01:11:53	RES
291	392	Solomon	Maghur			Junior Male	5	01:13:04	01:12:53	RES
292	621	Adam	Tetley			Senior Female	16	01:13:08	01:11:55	RES
293	712	Philip	Brett	Heath Massive Run Club	2	M30-39	78	01:13:09	01:12:09	RES
294	14	Magdalena	ap Robert	Port Talbot Harriers	3	F30-39	39	01:13:22	01:12:31	RES
295	645	Justyna	Tull			F30-39	40	01:13:23	01:12:32	RES
296	377	Rob	Lewis			Senior Male	46	01:13:27	01:12:16	RES
297	613	Matthew	Tapp			M30-39	79	01:13:41	01:13:03	RES
298	703	Daniel	Wood			Senior Male	47	01:13:45	01:12:48	RES
299	74	Jack	Bruford			Senior Male	48	01:13:45	01:13:06	RES
300	213	Jamie	Gajic			M40-49	62	01:13:50	01:13:11	RES
301	143	Natasha	Davies	SMR	1	F30-39	41	01:13:53	01:13:47	RES
302	232	Tony	Grandon	Outdoor Fitness	1	M60+	3	01:13:54	01:13:02	RES
303	640	Greg	Tucker			M30-39	80	01:14:00	01:13:16	RES
304	547	Paul	Rogers			M60+	4	01:14:02	01:13:26	RES
305	724	Bethan	Phillips			F40-49	24	01:14:04	01:13:08	RES
306	131	Andrew	Davies	Me Myself and I	1	M30-39	81	01:14:07	01:13:24	RES
307	118	Chris	Cronin			M40-49	63	01:14:09	01:13:55	RES
308	132	Andy	Davies	Caerphilly Triers	1	M30-39	82	01:14:09	01:13:07	RES
309	382	Rachel	Loosemore-Smith			F30-39	42	01:14:11	01:13:56	RES
310	706	Aled	Wynne	Islwyn Running Club	1	M30-39	83	01:14:14	01:13:19	RES
311	457	Caroline	OBrien			F40-49	25	01:14:16	01:13:35	RES
312	31	Arturs	Batars	Riga	1	M30-39	84	01:14:28	01:13:50	RES
313	628	Liz	Thomas			F30-39	43	01:14:31	01:13:12	RES
314	416	Kate	Moles			F30-39	44	01:14:40	01:13:53	RES
315	4	Georgia	Acton Dyer			Senior Female	17	01:14:42	01:14:02	RES
316	682	Antony	Wilford	Canton chargers	3	M40-49	64	01:14:43	01:13:28	RES
317	685	Christine	Williams	Triathlon Coaching Wales	1	F50-59	3	01:14:45	01:14:15	RES
318	417	Kristen	Montgomery			M40-49	65	01:14:46	01:13:46	RES
319	704	Alicia	Woods			Senior Female	18	01:14:56	01:14:16	RES
320	228	Helen	Gould			Senior Female	19	01:14:58	01:14:33	RES
321	12	Aaron	Alldritt			M30-39	85	01:15:00	01:14:31	RES
322	576	Amy Elizabeth	Smith			F40-49	26	01:15:07	01:14:42	RES
323	449	Mark	Nicolson			M50-59	22	01:15:09	01:14:49	RES
324	276	Donna	Hewitt			F40-49	27	01:15:09	01:13:59	RES
325	699	Leeanne	Witcombe	Pontypool phoenix runners	2	F40-49	28	01:15:17	01:14:06	RES
326	340	Lucy	Jones	Pprc	1	F30-39	45	01:15:23	01:14:12	RES
327	586	Tony	Spiller	PPRC	2	M40-49	66	01:15:24	01:14:13	RES
328	622	Christopher	Thomas			M30-39	86	01:15:32	01:14:51	RES
330	744	Stuart	Powell			M30-39	88	01:15:37	01:15:21	RES
330	744	Stuart	Powell			M30-39	88	01:15:37	01:15:21	RES
332	746	Lisa	Davies			F30-39	47	01:15:39	01:14:39	RES
332	746	Lisa	Davies			F30-39	47	01:15:39	01:14:39	RES
333	115	Daphna	Coulson	Canton Chargers	4	F30-39	48	01:15:59	01:14:41	RES
334	282	Peter	Hire	Parc Bryn Bach	1	M30-39	89	01:16:14	01:16:07	RES
335	89	Anthonie	Casey			M40-49	67	01:16:23	01:15:31	RES
336	391	Haitem	Maghur			M40-49	68	01:16:27	01:16:15	RES
337	665	Fiona	Warwick			F30-39	49	01:16:31	01:15:43	RES
338	306	lauren	hunt			F30-39	50	01:16:47	01:15:30	RES
339	237	Daniel	Gregory			Senior Male	49	01:16:48	01:15:41	RES
340	59	Andrew	Bowen			M50-59	23	01:16:50	01:15:51	RES
341	523	Bethan	Rees			F30-39	51	01:16:54	01:15:57	RES
342	337	Kimberley	Jones			Senior Female	20	01:16:56	01:16:10	RES
343	458	Gemma	ODwyer	Gillingham Trotters	1	F30-39	52	01:17:11	01:16:12	RES
344	344	Samantha	Jones			F30-39	53	01:17:17	01:16:46	RES
345	683	Bianca	Willetts			Senior Female	21	01:17:23	01:16:53	RES
346	698	John	Witchard			Senior Male	50	01:17:29	01:16:51	RES
347	731	Tracy	Strydom	Lliswerry Runners	1	F50-59	4	01:17:35	01:16:55	RES
348	736	Sam	Worgan			F40-49	29	01:17:40	01:17:22	RES
349	652	Jordan	Urquhart			Senior Male	51	01:17:42	01:17:09	RES
350	248	Jill	Hancock	White Rocks	1	F50-59	5	01:17:43	01:17:15	RES
351	716	YAZ	KHAN			M30-39	90	01:17:48	01:17:28	RES
352	1024	Lindsey	Haile			Senior Female	22	01:18:01	01:17:42	RES
353	109	Gayna	Cook			F50-59	6	01:18:02	01:16:42	RES
354	482	Ayler	Pendre			F40-49	30	01:18:07	01:17:55	RES
355	647	Jolyon	Turner			Senior Male	52	01:18:08	01:17:28	RES
356	32	Catherine	Bates			F40-49	31	01:18:16	01:17:24	RES
357	83	Sarah	Cadman			F40-49	32	01:18:26	01:17:34	RES
358	692	Robyn	Williams			Senior Female	23	01:18:28	01:17:57	RES
359	673	Matthew	Wellington			M30-39	91	01:18:31	01:18:20	RES
360	360	Ckare	Lawrence			F30-39	54	01:18:33	01:17:18	RES
361	603	James	Sully			Senior Male	53	01:18:36	01:17:23	RES
362	251	Melanie	Harbin			F30-39	55	01:18:39	01:17:20	RES
363	99	Hayley	Clayton			F40-49	33	01:18:41	01:18:28	RES
364	690	Lynne	Williams			F40-49	34	01:18:44	01:17:31	RES
365	273	Anita	Herbert	Cwmbran pub runners	1	F50-59	7	01:18:45	01:17:32	RES
366	700	steve	witcombe	Pontypool Phoenix Runners	3	M40-49	69	01:19:05	01:17:46	RES
367	549	Iryna	Romanenko			F30-39	56	01:19:06	01:18:29	RES
368	62	Christopher	Brain	Pontypool Phoenix	3	M40-49	70	01:19:08	01:17:57	RES
369	113	Kay	Cottrell	Vegan Runners uk	1	F60+	1	01:19:10	01:18:20	RES
370	436	Antonios	Mouchtidiotis	WHITE TOWER	1	M30-39	92	01:19:17	01:18:34	RES
371	198	Lesley	Fitzgerald			F60+	2	01:19:21	01:18:13	RES
372	515	Paul	Rapley			M40-49	71	01:19:24	01:19:00	RES
373	345	Stephanie	Jones			F30-39	57	01:19:24	01:19:01	RES
374	220	Sean	Gleeson			M50-59	24	01:19:28	01:18:12	RES
375	629	Michelle	Thomas			F40-49	35	01:19:41	01:18:23	RES
376	124	Jo	Daniels			F40-49	36	01:19:49	01:19:19	RES
377	546	Craig	Rogers	Craig Rogers	1	M30-39	93	01:19:49	01:19:20	RES
378	283	Sue	Hobbs			F50-59	8	01:19:50	01:18:48	RES
379	1019	Lon	Morgan			M60+	5	01:20:07	01:19:09	RES
380	442	Catherine	Murray			F30-39	58	01:20:09	01:19:15	RES
381	378	Iwan	Llechid			M40-49	72	01:20:09	01:18:53	RES
382	96	Ami	Christopher			F30-39	59	01:20:10	01:19:16	RES
383	404	Roger	McPherson	Jane McPherson	1	M50-59	25	01:20:15	01:19:08	RES
384	173	Rebeca	Edwards			Senior Female	24	01:20:15	01:19:50	RES
385	397	Sian	Matthewson			F40-49	37	01:20:18	01:19:12	RES
386	236	Bill	Gregory			M50-59	26	01:20:20	01:19:15	RES
387	709	katie	zhong			Senior Female	25	01:20:38	01:20:13	RES
388	517	Louise	Read			F40-49	38	01:20:38	01:20:07	RES
389	488	Sarah	Perry			F40-49	39	01:21:06	01:19:54	RES
390	100	Gareth	Cleaver			M40-49	73	01:21:06	01:19:55	RES
391	264	Josh	Haslam			Senior Male	54	01:21:10	01:20:34	RES
392	658	Clare	Wainwright			F30-39	60	01:21:10	01:21:03	RES
393	594	Lara	Stevens	Women Running Penarth	1	F30-39	61	01:21:37	01:20:42	RES
394	315	Owen	James			M30-39	94	01:21:47	01:20:40	RES
395	322	Rachel	Jenkins			F30-39	62	01:22:01	01:20:48	RES
396	575	Kate	Slade			F40-49	40	01:22:22	01:21:34	RES
397	275	Joe	Heslop	WRC	1	Senior Male	55	01:22:23	01:21:51	RES
398	185	Gareth	Evans			Senior Male	56	01:22:24	01:21:53	RES
399	320	Lyndsey	Jenkins	Canton Chargers	5	F30-39	63	01:22:27	01:21:12	RES
400	584	Michelle	Spencer-howells			F40-49	41	01:22:44	01:21:38	RES
401	424	Kate	Morgan	TMR	1	F30-39	64	01:22:45	01:21:47	RES
402	329	Bethan	Jones	This Mum Runs Cardiff	1	F30-39	65	01:22:45	01:21:48	RES
403	419	Nicky	Moore			F40-49	42	01:22:46	01:21:47	RES
404	473	Tanya	O’Neill			F30-39	66	01:22:46	01:21:49	RES
405	632	ANGELA GAIL	THORPE	Run4All Neath	1	F50-59	9	01:22:55	01:22:24	RES
406	556	Susanna	Ryan	Caerphilly runners	1	F30-39	67	01:23:01	01:21:52	RES
407	263	Nicole	Hashash			F30-39	68	01:23:47	01:23:05	RES
408	141	Mandy	Davies			F40-49	43	01:23:47	01:23:05	RES
409	205	Marie	Fowler			F40-49	44	01:23:57	01:22:42	RES
410	223	Ron	Godfrey	Pontypool Phoenix Runners	4	M50-59	27	01:24:08	01:22:56	RES
411	308	Lynwen	Huxtable	Aberystwyth AC	1	F50-59	10	01:24:19	01:24:01	RES
412	294	Alison	Hopson	Aberystwyth Athletic Club	1	F40-49	45	01:24:20	01:24:02	RES
413	22	Christopher	Ball	Pencoed Panthers	1	Senior Male	57	01:24:24	01:23:38	RES
414	625	David	Thomas			Senior Male	58	01:24:30	01:24:10	RES
415	636	Kathryn	Tomos			F30-39	69	01:24:42	01:23:46	RES
416	641	Kimberly	Tucker			F30-39	70	01:24:44	01:24:07	RES
417	401	Louise	McCluskey			F30-39	71	01:25:04	01:23:37	RES
418	33	Emma	Bayliss			F30-39	72	01:25:10	01:24:08	RES
419	530	Hugh	Reynolds			M50-59	28	01:25:21	01:24:54	RES
420	146	Robert	Davies	none	3	M30-39	95	01:25:29	01:24:04	RES
421	380	Sarah	Lock			Senior Female	26	01:25:38	01:24:49	RES
422	56	Rhiannon	Bodman			F30-39	73	01:25:40	01:24:56	RES
423	519	Sophie	Redican			F40-49	46	01:25:42	01:25:09	RES
424	362	Susan	Lazarus	Women Running Penarth	2	F50-59	11	01:25:44	01:24:51	RES
425	663	Karen	Warlow	Women Running Penarth	3	F50-59	12	01:25:44	01:24:50	RES
426	533	Debbie	Richards	Women Running Penarth	4	F40-49	47	01:25:45	01:24:52	RES
427	105	Suzanne	Coles			F40-49	48	01:26:00	01:25:04	RES
428	10	Nicola	Alexander			F40-49	49	01:26:01	01:25:04	RES
429	381	David	Lomax			Senior Male	59	01:26:03	01:25:25	RES
430	678	Joanne	White			F30-39	74	01:26:08	01:25:03	RES
431	679	Valerie	White			F50-59	13	01:26:09	01:25:03	RES
432	269	Dawn	Headon			F50-59	14	01:26:24	01:25:48	RES
433	54	Jamie	Bodman			M30-39	96	01:26:29	01:25:44	RES
434	394	James	Mallen			Senior Male	60	01:26:29	01:25:41	RES
435	661	Helen	Walker			F30-39	75	01:26:37	01:25:38	RES
436	418	Amanda	Mooney			F30-39	76	01:26:37	01:25:38	RES
437	730	andrew	Short			M40-49	74	01:27:03	01:25:37	RES
438	98	Michael	Clarke	Michael Clarke	1	M30-39	98	01:27:08	01:26:01	RES
439	210	Mike	Fulthorpe	None	4	M30-39	97	01:27:08	01:26:02	RES
440	695	Daniel	Willmott			M40-49	75	01:27:20	01:27:05	RES
441	95	Emma	Charles			F30-39	77	01:27:46	01:26:57	RES
442	468	Kate	Owen			F50-59	15	01:27:50	01:26:37	RES
443	638	Miss Caroline	Trow-Poole			Senior Female	27	01:28:09	01:27:00	RES
444	38	Suzanne	Bellew	Road Runners Club	1	F50-59	16	01:28:15	01:27:32	RES
445	158	Lisa	Doe			F40-49	50	01:28:40	01:27:31	RES
446	649	Susanne	Underwood			F40-49	51	01:28:41	01:27:36	RES
447	238	Sharon	Gregory			F50-59	17	01:28:42	01:27:37	RES
448	725	Harish	Pillarisetti			Senior Male	61	01:28:47	01:27:45	RES
449	616	Emma	Tattersall			F30-39	78	01:28:56	01:28:37	RES
450	61	Danielle	brady			F30-39	79	01:28:57	01:28:45	RES
451	145	Rebecca	Davies			F30-39	80	01:29:07	01:27:59	RES
452	544	Neil	Robjohn			M50-59	29	01:29:13	01:28:00	RES
453	359	Kay	Lawless	Pontyclun Road Runners	2	F60+	3	01:29:20	01:28:31	RES
454	67	Heather	Brooks			Senior Female	28	01:29:38	01:29:22	RES
455	608	Sarah-Jane	Sutton			Senior Female	29	01:29:40	01:28:44	RES
456	9	Eman	Al-Hayki	Eman Al-Hayki	1	Senior Female	30	01:29:49	01:28:58	RES
457	466	Emmaq	Ouldred	Serpentine	1	F40-49	52	01:30:21	01:29:45	RES
458	126	David	Dark			M40-49	76	01:30:21	01:29:46	RES
459	492	Hayley	Phillips			F30-39	81	01:30:50	01:29:45	RES
460	705	Joanne	Wrigley			F40-49	53	01:31:27	01:30:35	RES
461	169	Louise	Eames			F50-59	18	01:31:59	01:31:31	RES
462	619	Alex	Tennant			Senior Female	31	01:31:59	01:31:14	RES
463	272	Adam	Hennessy			M30-39	99	01:32:18	01:31:32	RES
464	657	Vesna	Vukoja			F30-39	82	01:32:23	01:31:44	RES
465	45	Nicky	Bevan			F40-49	54	01:32:23	01:31:45	RES
466	454	Dorota	Nowak	Caldicot Running Club	1	F30-39	83	01:32:34	01:31:07	RES
467	71	Rebecca	Broomfield			F30-39	84	01:33:04	01:31:55	RES
468	338	Laurie	Jones	Yr hen blwyf	1	F30-39	85	01:33:42	01:33:11	RES
469	29	Desra	Barrett			F40-49	55	01:33:45	01:33:08	RES
470	687	emma	williams	Yr hwn blwyf	1	Senior Female	32	01:33:47	01:33:16	RES
471	528	Catherine	Reffell	Maesteg	1	F30-39	86	01:33:54	01:33:23	RES
472	361	Jason	Lawson			M30-39	100	01:34:27	01:33:26	RES
473	163	Lisa	Drury-Lawson			F30-39	87	01:34:27	01:33:26	RES
474	564	Deborah	Sharp			F40-49	56	01:34:40	01:33:36	RES
475	500	CHARLOTTE	POWELL			F40-49	57	01:34:40	01:33:36	RES
476	495	Victoria	Phillips	Simon Phillips	1	F40-49	58	01:34:52	01:34:01	RES
477	494	Simon	Phillips			M40-49	77	01:34:52	01:34:02	RES
478	298	Angela	Hudson	Sian Matthewson	1	F40-49	59	01:35:19	01:34:12	RES
479	719	James	Lineker	1RHA	3	Senior Male	62	01:35:22	01:34:37	RES
480	566	Ollie	Shellard	1rha	4	Senior Male	63	01:35:23	01:34:36	RES
481	453	Sara	Novo			F40-49	60	01:35:51	01:35:06	RES
482	459	Gerry	ONeill			M60+	6	01:36:10	01:34:56	RES
483	655	Kerry	Vine			F40-49	61	01:36:35	01:36:06	RES
484	558	sian	salkeld			F30-39	88	01:37:11	01:36:07	RES
485	371	Matthew	Levan			M40-49	78	01:37:56	01:36:37	RES
486	187	Lisa	Evans			F30-39	89	01:38:31	01:37:06	RES
487	51	STEPHEN	Blake	Pegasus RC	1	M50-59	30	01:39:08	01:37:51	RES
488	252	Wade	Harbin			M40-49	79	01:39:31	01:38:12	RES
489	304	Siany	Hughes			F30-39	90	01:39:37	01:38:12	RES
490	545	Rachel	Robjohn			F50-59	19	01:39:49	01:38:37	RES
491	599	Rachael	Stuckey			F40-49	62	01:40:07	01:39:15	RES
492	726	Reane	Ravindren			Senior Female	33	01:41:47	01:40:46	RES
493	729	Mautushi	Saha			Senior Female	34	01:41:48	01:40:47	RES
494	364	Naomi	Ledwich			F30-39	91	01:47:20	01:46:10	RES
495	1028	Kelly	Taylor			Senior Female	35	02:04:26	02:03:18	RES
496	582	Sarah	Smith			F40-49	63	02:07:22	02:05:59	RES
497	50	Claire	BLACKBURN			F30-39	92	02:07:22	02:05:58	RES
498	11	Emma	Ali			F40-49	64	02:07:22	02:05:58	RES
500	745	Alice	Reed			F30-39	94	02:07:22	02:05:59	RES
500	745	Alice	Reed			F30-39	94	02:07:22	02:05:59	RES
501	750	Spare	Chip					02:07:32	02:06:04	RES

Cardiff Epic Trail 10k - 2019

Cardiff Epic Trail 10k - 2019

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Cardiff Epic Trail 10k - 2019

Cardiff Epic Trail 10k - 2019 - Set the gun start time

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