| Race No | Firstname | Lastname |
Club |
|---|
| 403 | Jamie | Lewis | San Domenico |
| 404 | Lisa | Lewis | |
| 405 | Mari | Lewis | |
| 406 | Nicky | Lewis | Caerleon Running Club |
| 407 | Non | Lewis | |
| 408 | Simon | Lewis | |
| 409 | Ian | Liddiatt | Cardiff Tri club |
| 410 | Claire | Lineham | Beafit |
| 411 | April | Lloyd | |
| 412 | Mark | lloyd | |
| 413 | David | LLoyd-Hawkshaw | n/a |
| 414 | Kate | Lock | |
| 415 | Beverley | Logan | Run4all neath |
| 416 | Bea | Lovegrove-Owen | Bea fit |
| 417 | Anneliese | Loveluck | Meirionnydd |
| 418 | Steve | Loveluck | Meirionnydd |
| 419 | Andrew | Lustig | |
| 420 | Matthew | Lynch | None |
| 421 | Ms | M Clare A Johnson | Les Croupiers RC |
| 422 | Paul | Macarthur | |
| 423 | Lloyd | Mack | Merthyr Tydfil running club |
| 424 | Nick | Mackay | Swansea Harriers |
| 425 | Kirsty | Macklin | |
| 426 | Jenny | Malone | |
| 427 | Victoria | Manchester | |
| 428 | Emily | Marchant | |
| 429 | Cariad | Margetson | Port Talbot Harriers |
| 430 | Linzi | Margetson | Port Talbot Harriers |
| 431 | Severine | MARI-PINCOTT | Paul Popham Running club |
| 432 | Celia | Marsh | Lliswerry Runners |
| 433 | Kati | martin | |
| 434 | Adrian | Mathias | AT Run |
| 435 | Keith | Mcandrew | Mudstacle |
| 436 | Simon | McCann | Village Vipers |
| 437 | Tom | McCann | Village Vipers |
| 438 | Gareth | McDuff | |
| 439 | Sian | McGoldrick | Parc Bryn Bach Running Club |
| 440 | paul | mcguire | |
| 441 | Hannah | Melin | |
| 442 | Dawne | Meynell-Western | Rhondda Valley Runners |
| 443 | Natalie | Milburn | Old parish |
| 444 | Andrew | Miller | Clwb Rhedeg Pontardawe Running Club |
| 445 | Rob | Miller | N/a |
| 446 | John | Mills | |
| 447 | Salli-anne | Millward-bryant | Forest of Dean Athletics Club |
| 448 | Samantha | Minett | |
| 449 | Becky | Mitchell | |
| 450 | Zoe | Mitchell | Run Diva Run |
| 451 | Anne-Marie | Montoto | Merthyr Running Club |
| 452 | Alison | Morgan | N/A |
| 453 | Anthony | Morgan | N/A |
| 454 | Philip | Morgan | |
| 455 | Claire | Morgan | Sospan Road Runners |
| 456 | Daniel | Morgan | |
| 457 | Gemma | Morgan | Run4all Neath |
| 458 | ian | morgan | |
| 459 | Melanie | Morgan | Team diva |
| 460 | Neil | Morgan | Port Talbot harriers |
| 461 | Nicola | Morgan | Old Parish |
| 462 | Pippa | Morgan | White Rock Runners |
| 463 | Ray | Morgan | Pont-y-pwl and District Runners |
| 464 | Sion | Morgan Jones | n/a |
| 465 | Cerys | Morris | Rundivarun |
| 466 | Gavin | Morris | |
| 467 | Jo | Morris | |
| 468 | Tina | Morris | |
| 469 | Tracey Anne | Morris | |
| 470 | Heidi | Morris-Barber | |
| 471 | John | Morrissey | Swansea bay triathlon club |
| 472 | Jen | Morse | |
| 473 | chris | mort | celtic tri |
| 474 | Paul | Morton | Penarth and Dinas Runners |
| 475 | Tanya | Mountford | None |
| 476 | Paul | Mugleston | |
| 477 | Andrew | Muirhead | |
| 478 | Hannah | Murch | |
| 479 | Carly | murray | Ms fit |
| 480 | Simon | Murray | Brawd |
| 481 | Penny | Nash | Run diva run |
| 482 | Grace | Newbould | Women Running Penarth |
| 483 | Darren | Newell | RunDivaRun |
| 484 | Daniel | Newton | Swansea Harriers |
| 485 | Rachel | Newton | |
| 486 | Lisa | Nicholls | Lliswerry |
| 487 | Jai | Nicklin | Unaffiliated |
| 488 | Carole | Nicol | |
| 489 | Michael | Nicol | |
| 490 | Dione | O'Brien | |
| 491 | Liam | O'Brien | |
| 492 | Terry | O'Brien | |
| 493 | Peter | O'kane | Darth coastal runners |
| 494 | Tanya | O'Neill | |
| 495 | Deborah | O'sullivan | Les croupiers |
| 496 | Margaret | Ogden | Penarth and Dinas |
| 497 | Kenneth Wayne | Oliver | Islwyn Running Club |
| 498 | Robert | Oliver | |
| 499 | Rhian | Osborne | |
| 500 | simon | osborne | bridgend ac |
| 501 | Joanna | Otteson | |
| 502 | Abigail | Owen | |